If you want to increase time under tension, it's best to use
slow tempo on the eccentrics and perform the concentrics explosively.
Not exact matches
In the songs that were selected for performance as a «message in music», the
tempo moved from a
slow rendition of «Amazing Grace», through a solemn «His Eye is
On the Sparrow» and into a more upbeat improvisation on «Open Up Those Pearly Gates» and «When the Saints Go Marchin» In»
On the Sparrow» and into a more upbeat improvisation
on «Open Up Those Pearly Gates» and «When the Saints Go Marchin» In»
on «Open Up Those Pearly Gates» and «When the Saints Go Marchin» In».
Iowa ran and ran and ran
on standard downs (70 percent SD run rate, 12th in the country and higher than almost any non-option team), played at the
slowest possible
tempo, and threw as many screens as it could get away with
on passing downs.
guy couldnt pass the ball wright, can not shot, not just he missing chances but he miss the ball all the time,
slowing the
tempo, no pace no speed old story,
on one
on one no way he can pass the player, dribble like my grandma... and you tell me how the guy with this attributes can be no. 1 striker and play in the best league in the world and probably one of the best clubs in the world... as long as i am alive i would ask myself how giroud stray in arsenal and be no. 1 striker... even my little cousin make a jokes about him, its obvious like a day... guy is laughingstock!!!
This is EPL wenger should try and focus more
on defence, our system is too much of attack whereas there is no superstar to do the magic, we only base
on fast pass
tempo, a well organized team, just need to keep the ball from us, play from the back,
slow down the
tempo and we are well beating.
I believe what makes cazorla the player he is, is the ball rarely gets lost at his feet, he can dribble in tight spaces or pass the ball for that clear cut chance, plays with his right or left, great at dead ball situation, accurate shooting, his
tempo is amazing too he will
slow it down or speed it up based
on the circumstances, an intelligent player that can read the game a lack of pace but that means nothing when you are this talented!!
Ozil not suitable for Arsenal
slow tempo and high possession football???? Where
on earth did you get that phrase from?
They ran the ball almost exclusively
on standard downs, went even more run - heavy when up big, played at one of the
slowest tempos in the country, and executed efficiently.
To avoid these injuries,
slow it down, concentrating
on form and
tempo.
I must say even if this rumour is true we definitely do nt need him... i am done with the kind of
slow passing game that Arsenal play with no direction with all the players crowded in opposition penalty box and have no space to make runs... we need to move
on from that
slow passing game and start playing a high
tempo game with equal emphasis
on passing.
Neither wants to commit early
on and the
tempo is
slow.
Too
slow for us though IMO, and
tempo (or lack of it) in our play is perhaps one of the few things most of us agree
on?
Our
tempo being
slow going forward and Van Persie became an isolated figure up top
on his own.
Keep the
tempo slow and steady and focus
on the contraction.
Since one of the most common ways the tendon gets broken down is by applying too much load or too much speed
on it, you should use
slow tempo exercises when treating it.
However, you don't have to do negative rep training just to get into a
tempo — you can do both quick and
slow reps which will both perform
on the positive instead of the negative side.
One of my secrets for staying
on pace is keeping my music upbeat — hearing a quick
tempo makes me go faster than hearing a
slow song would.
As we mentioned above, performing curls with
slower tempo will help you place more stress
on the brachialis, while faster curls tend to target the biceps brachii more.
After struggling with the idea of
slowing down and just jogging the rest of it, I reminded myself of the 6 a.m.
tempo runs and weekend curfews I'd set so I'd wake up to complete a long run
on Sunday morning.
Tempo sets are
slow count repetitions that heavily emphasize
on an eccentric motion.
The Arthritis Foundation recommends it for pain relief, writing
on its blog that studies found pain and stress levels were measurably decreased when research participants listened to
slow -
tempo classical music.
These goals do not require heavy weights and instead concentrate
on high numbers of repetitions and a
slow lifting
tempo, which a stability ball naturally lends itself well to.
So it has a swath of impact
on us as human beings, and, you know, the music that's in our personal playlist we use, you know, to self - regulate, and, as you said, maybe an up -
tempo piece for our cardio; a
slow tempo, very calm piece when we're in a stress state; maybe some baroque music to help focus us.
Would love for your opinion
on a routine idea I had and want to start trying: the idea is basicly doing a three times a week full body workout that workout A is higher weits amd
slower reps for strenght, B is lighter weits faster
tempo for mass, and C is swimming combined with water plyometrics.
Ranging from
slower music for SMR and the warm - up, to a rise in
tempo for a bit of cardio, to a strong beat for strength to help keep me
on track and focused
on my speed of movement and rep tracking, and back to a
slow tempo for the cool - down.
Ranging from
slower music for SMR and the warm - up, to a rise in
tempo for a bit of cardio, to a strong beat for strength to help keep me
on track and focused
on my
Focus
on adding resistance or keeping your ab muscles under tension longer by
slowing down the
tempo at which you do crunches.
Hold
on a minute, I know what you're thinking... Aren't bodybuilders supposed to train with
slow tempos?
Where KB1 had the pace of an ADHD six - year - old
on a sugar high, KB2 has been Ritalinized, its
tempo slowed to a crawl in self - conscious, and self - defeating, imitation of Sergio Leone.
The pace /
tempo of the whole album may seem a little
slow at first, but it will surely grow
on you with repeated listens.
There is a focus
on whole - class interactive teaching at a brisk
tempo, rather than teacher explanation followed by
slower individual group practice, and textbooks, rather than worksheets, are used.
Altering the
tempo of the music not only sounds cool, but also has an effect
on the environment — making certain barriers appear or disappear and making hazards move faster or
slower.
In the cool regime, warming starts out
on average
slower, and then when it gets to the warm regime, the
tempo picks up.
The Quick Craft wheel, which allows you to restock ammo
on the fly for any of your weapons while merely
slowing down the action, keeps the time spent in menus down and the
tempo up.