Sentences with phrase «slow the breath down»

Slow the breath down and feel your breath begin to move into the belly.

Breathe: «Slow your heart rate down with slow breathing — check out the Breathing Zone app, which helps you slow your breaths down to an ideal seven breaths per minute,» says Dr Case.

You might also notice that it is harder to slow your breath down once you are short of breath.

This sound, called ajapa mantra (pronounced ah - JOP - ah mahn - trah, the «unspoken mantra»), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min «wandering,» and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

Not exact matches

Pause, slow down and take a deep breath.

The next time you want a snack, take a deep breath and slow down.

They can't or won't take the time to slow down and catch their collective breath; to take stock of their situation; and to really think about what should come next.

«Slow down before you're out of breath.

So, slow down, take a deep breath, focus on the job that's in front of you.

Before you know it, your hands will find a spot to rest and your breath will slow down.

So let's all slow down, take a deep breath, and do the same thing we did yesterday — preach the Gospel, love people, and engage in God's mission.

It's been a while since my body told me, definitively, that I need to slow down and take a breath.

What I find hard to do is to slow down and take a deep breath and just try to soak in the present, without worrying about the future or brooding about the past.

With all of the cooked meals we eat in winter, and all the sugar - loaded foods we indulge at Thanksgiving and Christmas dinners, this fresh salad is a breath of oxygen for our cells, supporting their natural detox function which is often slowed down by holiday festivities and winter hibernation.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

Even when the hosts understandably slowed down to catch their collective breaths, West Ham were unable to maintain any meaningful possession, opting instead to lump the ball in the general direction of Matip and Klavan, who comfortably dealt with everything thrown their way.

Hiccups are your body's way of helping you catch your breath and of telling you to slow down.

Some times you do need to just slow down and take a breath.

Be sure to slow down, stay away from the heels (yes, even wedges), and keep calm (deep breaths are good here) as you patiently await your little one's arrival.

Try to pay attention to the quick sucks at the beginning of a feeding, which will stimulate let - down, followed by long, slow sucks with regular swallowing and a breath after every one or two sucks.

Toddler Language Delay: How Pausing Improves Communication In today's busy and hurried world, it's sometimes hard to slow down, take a breath and pause.

Avoid corrections or criticisms such as «slow down,» «take your time,» or «take a deep breath.»

If you can get your child to slow down and take deep breaths, this is a skill they can use for the rest of their life.

Newborn babies tend to breathe in a cycle when they sleep, with their breaths tending to go faster and then slow down, before becoming shallow.

Try it - take a slow, deep down in your abdomen breath in, then slowly exhale.

The more oxygen you get, the less tense, short of breath, and anxious you feel.So the next time you feel stressed, take a minute to slow down and breathe deeply:

As he grows up right in front of our eyes I have made a promise to take a breath and slow it down just to watch him, to be near him and not to miss a single moment wether simple or a milestone.

This natural remedy, of just staying with the breath and slowing down your mind and body before bed, is often a lot more effective than a sleeping pill... and much better for you and bubs, too!

Fortunately, it was more laughable than it was uncomfortable and it would always gradually die down, giving way to slow, steady breaths as they ultimately succumbed to sleep.

But rather than pushing baby out for a long time before the body and perenium are stretched and ready, with breathing, slow, even breaths, she conditions her body to stay calm, and evidence has been shown that by doing this she is pushing baby further down the birth canal until the end when they are at the opening and ready to emerge.

Prenatal yoga helps us to slow down and connect with our breath and body.

And it is clear that we also have some behavioral control over breathing — we can intentionally slow it down, speed it up, and take deeper breaths or shallower ones.

Dr. Richard Brown, an associate clinical professor of psychiatry at Columbia University and coauthor of The Healing Power of the Breath, says that deep, controlled breathing communicates to the body that everything is okay, which down regulates the stress response, slowing heart rate, diverting blood back to the brain and the digestive system and promoting feelings of calm.

The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down.

Hold and breathe, slowing down the heart and the breath.

So many of us take shallow breaths a majority of the day, yoga slows us down and forces us to breathe deeply and fully.

As I grab the handle, I begin to slow down my breath and prepare for glorious mind / body union.

As you slow down your breath, your heart rate will also slow down and you will calm down.

Come up from all fours to down dog and stay for 5 to 10 slow breaths.

Slowing your breath will slow down your mind.

Imagine if you could come back to your breath in those moments and allow your heart rate to slow down.

Notice your breath and slow it down.

A breathing exercise designed to slow down your breath can provide fast relief.

Become aware of how shallow your breaths are and set out to consciously take longer breaths and slow down your breathing pattern (breathe in and out to the count of four).

When in the face of stress, the best thing we can do is slow down and take a couple of deep breaths.

Be willing to take a quick break to catch your breath Don't feel embarrassed to speak up if you really need to slow down and pause for a minute, but be diligent about revving things up again.

If we take the time to slow things down and tune into our breath, we can avert the typical crises and approach the holidays with a bit of mindfulness and a sense of feeling more grounded.

«Take a deep breath, slow down, take it one step at a time.

After opening some space by slowing down, take a big, full, deep breath, and keep them going.

SLOW DOWN, take a breath.