Sentences with phrase «slow walking lunges»

WARM UP 0:00 — 3:00 At a 0 incline, do a minute of slow walking lunges (set treadmill to.5 - 1mph for these) then jog for two minutes.

Finish with a minute of those slow walking lunges we started with.

Not exact matches

karleen02 i also have a very bad knee, i had gotten up to 202 lbs the weight was putting to much stress on my knee so i said enough was enough, i started walking slow at first now i can run a mile nonstop i can do squats still cant do lunges yet but i'm working on that as of today i am down 36 lbs still have about 40 more to go.