Sentences with phrase «slow weight weekly»

My typical slow weight weekly workout includes lifting three or four days (although sometime it's five or six); each lift is about 80 percent of the maximum weight I can lift one time for that exercise; three to four sets each day (sometimes more); up to five or six repetitions per set; resting between sets is three minutes to an hour or two (or more).

Not exact matches

The meal plan I created forYounger Next Week promotes slow and steady weight loss - no more than 1 - 2 pounds weekly.

A little off - topic, apologies — what does Dr Maffetone think of the weekly «cheat - meal» concept to lose weight, as exemplified by Tim Ferriss in the «slow carb diet»?

Weekly weight loss rates of 1.4 % of bodyweight compared to 0.7 % in athletes during caloric restriction lasting four to eleven weeks resulted in reductions of fat mass of 21 % in the faster weight loss group and 31 % in the slower loss group.