Sentences with phrase «slow yoga flow»

«Instead, opt for a brisk walk, gentle Pilates, or a slow yoga flow.

Not exact matches

Studio owner, Hope Hood offers a thoughtful array of classes, including slow flow, restorative, and prenatal yoga in her Larchmere neighborhood studio.

Our Family Yoga Slow Flow class guides you through a sequence of gentle slow - flowing poses designed to help relieve stress and tension in the bSlow Flow class guides you through a sequence of gentle slow - flowing poses designed to help relieve stress and tension in the bslow - flowing poses designed to help relieve stress and tension in the body.

Peachy fitness offers slow flow, hatha, and restorative yoga classes.

Restore, and soften in this self - love inspired writing, meditation, and slow flow yoga workshop.

This slow vinyasa flow uses traditional yoga poses implements bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) to help relieve stress and compliment the body - mind connection.

The new yoga room will be non-heated and will focus on yoga therapy, slow flow classes, restorative classes, therapy massage and meditation.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

During a Shanti Yoga Retreat weekend, Darin and Wendy will share a hatha and slow flow yoga practice where the focus is on body awareness, breath, energy (chakras) and the Stillness that lies witYoga Retreat weekend, Darin and Wendy will share a hatha and slow flow yoga practice where the focus is on body awareness, breath, energy (chakras) and the Stillness that lies wityoga practice where the focus is on body awareness, breath, energy (chakras) and the Stillness that lies within.

The vinyasa yoga I'm doing is usually a slow flow, so it's not super challenging and I use it more as a stress reliever and stretching tool.

We'll wrap up week two by moving through a soothing yoga flow practices to experience the joy of slowing down and reconnecting to your body.

This mid week retreat includes gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Gentle hatha / slow flow yoga classes with an awareness of the body, breath, energy (chakras) and the Stillness of the heart (suitable for all levels)

I have been practicing yoga for over 12 years, and have since focused more on traditional Hatha practice with a slow yin flow — avoiding the «push, push, push» you typically find in hot yoga.

Retreat offerings include gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Nurture and nourish your body, mind and spirit with gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

This form of yoga has no flow between the poses and many classes consist of slow stretching and meditation.

Through a guided writing practice, slow flow yoga sequence, and guided meditation we will explore what it means to truly feel good in our beautiful bodies.

This slow, sensual yoga flow class, led by Brandy Oswald of Body Love Tribe, will allow you to reconnect to your body, your breath, and the physical senses.

Though much of yoga today is about moving, flowing, and sweating, there are great benefits in slowing down and observing the body.

Explore different types of yoga flow, combining vinyasa, slow flow, core and balance with pose variations to dial it up or turn it down.

According to the American Council on Exercise, Hatha yoga (in the West, this has come to refer to slower - paced classes) burns about 150 calories an hour (and does not raise your heart rate enough to be considered a form of cardio), while vinyasa (faster - paced, flowing yoga) burns about twice that much.

Her classes flow at slower pace than Power Yoga, allowing time to dive into the alignment of poses and generate strength and flexibility in moments of stillness.