«This exciting study finds that a Mediterranean diet is associated with significantly
slower brain shrinkage in people in their 70s, and suggests this link might be causal.
For participants with elevated homocysteine at the beginning of the study, results were even more dramatic —
they slowed their brain shrinkage rate by 53 percent.
Not exact matches
Findings from the MS - STAT trial showed that a high, daily dose of simvastatin was safe, well tolerated, and
slowed brain atrophy (
shrinkage) by 43 % over two years compared with placebo.
Cabbage is also a good source of B vitamins, which
slow shrinkage of the
brain by lowering homocysteine.
And in a September study in the journal PLoS One, University of Oxford scientists found vitamin B12 supplements
slowed the rate of
brain shrinkage in older adults with mild cognitive impairment, a precursor to Alzheimer's disease.
Neuroscientists say
brain shrinkage can be
slowed significantly with lifestyle changes.
At present, there is no evidence that swallowing more than 1,000 mcg of vitamin B12 daily will
slow the rate of
brain shrinkage any better than swallowing exactly 1,000 mcg of vitamin B12 daily, which is a very safe dosage.