Sentences with phrase «slower controlling your blood sugar»

A good nutritious meal will burn slower controlling your blood sugar and avoiding the crash.

Not exact matches

According to World's Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a seasoning on high carb foods by slowing the rate at which the stomach empties after meals.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

These changes could lead to slower metabolism, greater difficulty controlling blood sugar and a faster onset of disability, according to the authors of the study, published April 18 in the journal Diabetologia.

Soluble fiber can slow the absorption of sugar, which can help improve blood sugar levels and help you control insulin spikes.

In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, prevent cravings, and to SLOW the aging process in your organs, skin, and joints.

Fiber helps to slow the rate at which glucose enters the bloodstream, which can help to achieve good blood sugar control.

Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.

-- Lost around 70 pounds via restriction years ago and maintained by continual starvation, using «complex, slow burning» carbs to «control» blood sugar and obsess about eating for around 8 years.

The resistant starch found in the baobab fruit and the short chain fatty acids it yields has been shown in research studies to favorably change the composition of friendly versus pathogenic microorganisms in the gut, slow glucose absorption to help control blood sugar levels by reducing insulin resistance, increase satiety and weight loss, reduce inflammatory allergic responses and improve immune system functioning (over 60 % of the immune system is located in or around the digestive system).

Fiber helps to control blood sugar levels by slowing absorption of sugars.

In fact, blended berries actually improve blood sugar control, as they slow blood sugar uptake into the blood stream.

The extra fiber in quinoa allows the digestion of carbohydrates to be slowed, assisting with blood - sugar control.

Researchers concluded that adding fiber to commercially produced snack foods may improve blood sugar management and slower absorption of sugar may also improve appetite control.

By choosing slow carbs for snacks, you help control both your blood sugar and your cravings between meals.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Soluble fiber helps to slow down your body's breakdown of carbohydrates and the absorption of sugar which helps with controlling your blood sugar levels.

This dramatically helps you control your blood sugar response and thereby help slow aging.