Sentences with phrase «slower digestion as»

This combination of food and liquid can lead to slower digestion as the digestive juices are diluted by the liquids consumed.

Not exact matches

I also used cinnamon as the spice instead of Herbes de Provence because I was reading on Twitter that cinnamon does everything from slowing down carbohydrate digestion to boosting your immune system.

If you don't want the fast hike, you could eat the banana with some nut butter, as the fat will help to slow down digestion.

Lower numbers are better as this means slower digestion and very gradual changes in blood sugar.

Chia is being studied as a potential natural treatment for type - 2 diabetes because of its ability to slow down digestion.

Intake of fats is also important as it slows down the digestion therefore maintaining the blood glucose in the body.

This makes it more likely that you will experience heartburn as your digestion slows and the acid in your stomach is forced into your gullet.

As such, digestion moves down far slower than it usually with.

As a result, your digestion is slowed, and you're more likely to experience:

Fiber — foods that are high in fiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stream.

It contains rice starch to thicken and slow digestion, same as their Enfamil AR.

In particular, consumption of whole plant foods slows digestion and provides higher amounts and a more favourable balance of essential and vital nutrients per unit of energy; resulting in better management of cell growth, maintenance, and mitosis (cell division) as well as regulation of blood glucose and appetite.

Advice: «Dried fruit in bread is great as the grains slow down digestion and keep your energy levels sustained for a longer period.»

Animals designed to eat high - fruit diets, such as birds and orangutans, have specialized digestive systems that allow the slow digestion of fruits.

The high amount of fiber from the oatmeal will keep you satisfied loner periods of time as fiber slows down digestion.

You should generally stay away from fats before your workout as they will slow down the digestion and make your stomach bloated during the workout.

When our digestion is poor, very slow, or dull, our bodies will similarly feel sluggish, stressed, and often as if something is simply «stuck.»

The blueberries have acid and fiber in them, which as we already said slows digestion.

When our friendly microflora are wiped out, we can suffer from bloating and slower digestion, and when our stomach isn't able to produce as much stomach acid and enzymes as it should, digestion can become downright uncomfortable.

They help slow down the digestion of sugars, allowing the body to properly use carbs, fats, and proteins instead of just storing them as fat.

In addition the presence of good fats in almond milk helps to keep you feeling fuller for longer as it slows down digestion and consequently energy release.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

In fact, one study showed that huckleberry — also referred to as bilberry — was able to slow digestion of starches, therefore lowering blood sugar.

The opposite of these foods are known as complex carbs (slower digestion), and they are the type of carb that you want most, if not all of your daily carb intake to come from.

As I wrote in my Fat Flush Plan, studies have found that taking about two tablespoons of apple cider vinegar in water before any meal significantly reduces blood glucose levels by dramatically slowing down carbohydrate digestion.

Our friendly flora's digestion of fiber also yields another short - chain fatty acid called butyrate, which may fight against cancer by slowing the growth of colon cancer cells and activating programmed cancer cell death — as well as preventing cancer in the first place.

If you are trying to cut down your weight, lots of protein is also recommended, as it takes much longer for your body to break it down and digest it, meaning that your digestion time will slow down and you will feel full longer and extending the time until you feel hungry again.

Slowing down digestion as a good thing makes perfect sense to me.

Whenever the adrenal glands, which sit atop the kidney, are stimulated by stress, they excrete hormones including cortisol, adrenaline, and testosterone, which play a role in increasing heart rate and blood pressure, slowing digestion, and shutting down executive brain functions, among other physiological changes collectively known as the stress response.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

«Soluble fiber does attract water and creates a soft gel as it is digested, thereby slowing down digestion.

To maintain health and happiness over the long term we must also spend time in the parasympathetic state, which is also known as the «rest and digest» state because it activates digestion and is characterized by lower blood pressure and slower heart rate.

Digestion also slows down by about 50 % while you're sleeping, so that late night nibble won't be properly digested, and is more likely to be stored instead of burned because you're not active in sleep (dancing in your dreams doesn't count as cardio, unfortunately!).

If you suffer from slow digestion or constipation, adding aloe vera to the water as well will help.

This concept, known as food combining, recognizes that the body requires specific mediums to digest certain foods, and that eating foods that require different mediums can slow down digestion.

As energy is diverted away from the gut during the fight - or - flight response, digestion and immune function is slowed or halted for long periods of time, which can rob us of key nutrients and expose the gut to infection and inflammation.

Even if you get an organic variety that's 100 percent fruit juice, you're getting a product that will spike your blood sugar levels, as there's nothing in it to slow down the digestion of the sugars.

Pineapple can help in the treatment of gastrointestinal problems, such as slow digestion, constipation, and Irritable Bowel Syndrome (IBS).

As the protein stays in your stomach for longer due to the slow digestion process, it leaves you feeling fuller for longer.

These are referred to as «complex» carbohydrates and while they are in their simplest form a sugar for energy, the slowed digestion due to the fiber in them creates a slow release of sugar into the bloodstream.

Soluble fiber, on the other hand, can be helpful as it generally slows digestion, promoting a firmer stool.

A grain like quinoa can caused large spikes in blood sugar levels, but when consumed with vegetables like broccoli, carrots, red peppers, the fibre in these vegetables acts as a buffer and slows down the digestion of the meal.

In addition, if you eat a little protein at the same time (cheese, cottage cheese, yogurt) or include grapes as part of a meal (vs. snacking on them with nothing else), the other foods in the meal help slow the «sugar» digestion.

As a high source of fibre, it regulates blood sugar and insulin release by slowing digestion and therefore preventing the sugar «spikes» that are common after meals.

High - fiber foods, such as fruits, vegetables, seeds and whole grains, help manage blood sugar levels and prevent diabetes by slowing the digestion and absorption of sugar.

These include improved digestion (as your digestive system gets a rest when you are fasting), faster healing, reduced risk of heart disease, diabetes, cancer and many other degenerative diseases, better immune system function and a slower rate of ageing — so you'll probably live longer too.

I believe there is such thing as impaired digestion or slow digestion.

The 25 % fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

When HCl is too alkaline, the assimilation process (food being broken down into glucose, fatty acids, amino acids, and nutrients) can't occur as it should, and digestion slows.

Eating more protein helps you feel more full and for longer, as it slows down digestion (see next point) and it affects your hormones that control the feelings of hunger / appetite and fullness (in a good way).