The Eagles have
slowly built up momentum since Roy Hodgson took over the reigns, and they are currently one point adrift of the relegation spots despite losing their eight - match unbeaten run to Arsenal on Thursday night.
Not exact matches
Start
slowly and
build up momentum and distance
slowly.
When you
slowly build up your discipline and your follow - through, and you make what you do into a solid habit that you don't have to really think about and debate in your mind all of the time... that's when the magic happens, and when you rely less on willpower and more on your overall
momentum to easily keep going.
Moreover, cortisol has a much larger
momentum than adrenaline, which means that even though it
builds up slowly, it also takes a long time to go back to normal.