Sentences with phrase «slowly by bending your knees»

Not exact matches

Slowly lower yourself by bending your right knee, while keeping your arms outstretched to the sides.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Slowly squat down by lowering your hips and allowing your knees to bend slightly forward.

Slowly lower your body vertically by bending the rear leg and go as low as you can go, ideally until your back knee is just off the floor.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.