Sentences with phrase «slowly calm the breath»

So slowly calm the breath and learn to slowly and appropriately de-rotate.»

Not exact matches

Maybe he can go off by himself and take ten deep «calming» breaths when he's frustrated (breathe in deeply through the nose, hold it a moment, and let it out very slowly through a small hole in your lips).

Breath slowly in and out through the nose to calm the mind and relax the body while performing each posture.

So at some point in the day find a nice quite place, close your eyes and as you slow your breathing down by taking deep breaths holding them for a couple of seconds and then breathing out slowly, imagine that you are in the perfect splits whilst feeling relaxed, calm and pain free.

If you get caught in a vortex, try to stay calm, breath slowly until the current weakens and then quickly swim out from it perpendicular.