With concentration,
slowly extend your left foot and leg back and up, while simultaneously reaching your torso and right arm forward and up.
Not exact matches
Slowly lift your
left leg to hip height with foot flexed and
extend your
left arm along your
left leg.
To release
slowly let go of the foot and
extend the right leg back, keeping it lifted, as you lower your
left hand to the ground.
Inhale and
slowly extend the right leg, then the
left, pushing through the heels.
Press the
left femur firmly to the floor, as you inhale and
slowly extend your right knee.
By
slowly extending this time, you will show your dog that everything will be fine when you
leave, and you will return eventually.
Slowly extend the amount of time you
leave your dog in the crate while you are at home until he is comfortable being confined in the crate for up to an hour or more.
As it happens, Fujimura is
extending the technical wizardry and attention to surface textures, this time in gold
leaf, and I could feel his own walls of light
slowly building up and breaking down.