Really bad numbers started at -3.8, then
getting better 1 year later -3.6, 6 months later -3.5, it's
slowly getting better so I'm increasing my steamed kale / organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a
glass of organic celery to start the morning and a smoothie with all organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.
You can watch as Tim Cook's beautiful pile of dirt
gets slowly redistributed across the campus as solar panels,
glass walls and hundreds of trees
get put in their proper place.