Sentences with phrase «slowly increasing loads»

Compared to slowly increasing loads of meaningless numbers these perks give you an instant boost to your abilities, making levelling up feel like a more rewarding process, always driving you forward so that you can claim that awesome perk you've had your eye on.

If you don't have any specific goals with your training besides perhaps building a little muscle, improving your health, and / or achieving multifaceted fitness, you don't necessarily have to keep a training journal or focus on slowly increasing the load you lift or the distance you run every workout.

Not exact matches

This means that these participants already had increased fasting blood glucose levels or their blood glucose levels declined significantly more slowly than normal after a glucose load test.

A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three strength - training groups, with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.

Over the course of this entire 12 - week program we're going to increase the training load slowly (in accordance with Rule # 14, i.e. progressive resistance) in a manner your body can tolerate and respond to.

By watching calories (1600 off day, 2000 workout) I've (slowly) lost around 15 lbs over 6 months, but maintained or increased my strength (as measured by weight and / or time - under - load).

However the reverse may be true in the eccentric portion, where lowering the load more slowly increases muscle damage and metabolic stress within a selected number of muscle fibres.

«One of the important things we found was that if you increase the fluctuating renewables more and more, they slowly consume up the base loads or cut them in pieces; so they lower the full load hours of all the other technologies,» he explained.

If your desktop or explorer icons load slowly when they start the Windows PC, you may want to increase Icon Cache size and see if it helps you.