Sentences with phrase «slowly lower back»

Slowly lower yourself back to the start position.

Although there are many variations on the push - up, the basic principal remains the same: Engage your upper back, shoulders, and arms to lift your body weight off the floor, then slowly lower it back down.

From a wide squat position, kick your right leg up to the side then slowly lower it back to the ground then you kick your left leg to the side.

Bend your knees into your chest as you raise your torso off the ground with your right arm then slowly lower back to the ground.

When you feel this tension, slowly lower back down again.

Pull your body up until your chin is above the bar OR the bar touches the area where the back of your neck meets your back, then slowly lower yourself back to the start.

Press one weight overhead as you exhale, then slowly lower back down as you inhale.

Slowly lower back to the starting position.

Slowly lower back to floor.

With the opposite hand reverse lift your free weight towards the ceiling and slowly lower back down beside your torso.

That means keep your legs wide and slowly lower your back side almost to the ground.

Hold for a brief second at the top and then slowly lower back to the starting position.

Slowly lower yourself back to the floor, remove your right leg from your arm, and return to Dandasana.

Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.

, slowly lower back down into plank position.

Gently lift up onto your tip - toes then slowly lower back down to your heels.

Then slowly lower them back to the bed, leading with your heals.

Then, slowly lower back to starting position (d).

Pause, then slowly lower back to start and repeat (c).

Pause and slowly lower back down until your elbows are just below your own shoulder level.

Execution: Holding on to back of a chair or some other stable surface, rise up on toes, lifting heels off ground and then slowly lower back down.

Pause for a second and then slowly lower yourself back down to full extension.

Hold the peak contraction for a second, then slowly lower back down.

At the top of the movement, squeeze your abs and hold for a second, then slowly lower yourself back down.

Squeezing heels into ball, lift knees off floor as high as possible (B); slowly lower back down.

You then slowly lower yourself back down again.

Slowly lower back down and extend back out to a hover.

Slowly lower it back down to the starting position and do 8 to 12 reps.. In time, you will grow to love this move.

Slowly lower them back down after pausing for a second, then raise them up and across to the right side of your body.

Then slowly lower them back to the starting position and repeat.

Slowly lower back down until right foot touches ground.

Hold 2 — 3 seconds; slowly lower back down.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Hold 30 seconds; slowly lower back down.

Slowly lower back down and repeat movement with the left leg.

With my son, as he calmed down, I was able to slowly lower him back onto his back and just lightly pat his bum while still saying «shh».

Slowly lower yourself back, allowing the middle of your back and upper neck / head to rest on blocks.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Pause at the before slowly lowering back down past the flat foot mark to get more range.

Take several breaths in this position before slowly lowering back down into the ground and moving back to childs pose.

As I slowly lowered him back into his crib, I could see he was nodding off.

Not exact matches

So if you're benching, use less weight than you normally do, lower the weight very slowly (taking at least five seconds), stop just above your chest, hold for a few seconds, squeezing your chest muscles the entire time, then slowly push it back up.

Inhale and slowly roll the barbell forward, extending as far as you can without arching your lower back.

Increased government spending, low but slowly rising interest rates, and the repatriation of business and corporate funds back to the US means it's a healthy, safe market for everyone.

Nevertheless, barring significant trend shifts in key variables, the Fed's going to continue to slowly raise, for reasons that aren't so clear to me but I think amount to: rates have been very low for very long, and as the economy gets back to normal, rates should too.

Use money to lowering the oil price then buy back slowly slowly and finally all are belong to them.

Cook slowly over medium low heat for about 10 minutes stirring constantly until the mixture thickens enough to coat the back of a wooden spoon.

Put the frying pan back over low heat, pour in the egg mixture, and cook gently, without stirring, letting the eggs set slowly from the bottom up.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

As you sing «Row, Row, Row Your Boat,» pull each of their arms in a gentle rowing motion before lowering them slowly back down onto the pillow as you sing the «Merrily merrily merrily» part.