Sentences with phrase «slowly lower the weight»

When you develop the mind - muscle connection we discussed above, you should be able to notice the moment when your tri's get activated, «stealing» the work from the upper pecs, which is your cue to start slowly lowering the weight back down.

• As you inhale, slowly lower the weights back down to the original position but don't allow them to bounce off each other.

While keeping the arms extended, slowly lower the weights to the sides and rotate your wrists until the palms are facing each other.

Hold the peak contraction for a second, then slowly lower the weight back without letting your legs go past the 90 - degree limit.

Hold the peak contraction for a second, then slowly lower the weights down again and repeat.

Slowly lower the weights down for 3 seconds, then explosively push them back up.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

Slowly lower the weights down so that your elbows are at least forming a 90 degree angle and then repeat for as many reps as required.

At the top position, lock your arms and hold the contraction for a second, then slowly lower the weight down (this should take about twice as long as raising them).

Then slowly lower the weight behind your head.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

At the top contracted position, squeeze the back muscles and hold for a second, then slowly lower the weight back down.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

Keep elbows slightly bent and slowly lower weight until arms are parallel to floor.

Pause for a second at the top contracted position, then slowly lower the weights back down.

Once you reach the top position, hold for a moment and squeeze your shoulders after which you will slowly lower the weights to the starting position.

Pause for a second, then slowly lower the weights back to the starting position.

Lock your arms at the top, hold for a second and then bend your arms as you slowly lower the weight, stopping once dumbbells are lowered to just slightly above your shoulders and angled slightly over your chest.

Slowly lower weight, keeping back flat and tummy tight.

Your arm should be parallel to the floor at the top of the rep.. As you exhale slowly lower the weight and your arm down so that your palm is again facing in toward your body.

Then you slowly lower weight on your own.

From there, slowly lower the weights down and over the left, ending back in your starting position.

Slowly lower the weight back to the starting position until your arms are fully stretched out and repeat.

Keeping the body tight and stable, slowly lower the weight behind you, keeping the elbows slightly bent.

Exhale as you are pulling over, inhale and slowly lower the weight on the return.

Slowly lower the weights until your wrists are in full extension.

At the top of the rep, squeeze your shoulder blades together, than slowly lower the weight back to the start position.

Take in a deep breath, hold and slowly lower the weight backward over your head until the upper arms are in line with the torso, parallel to the floor

For example: on the triceps pushdown, have a training partner help push the bar down and then allow you to slowly lower the weight on your own; on the overhead triceps extension, use leg drive / momentum to get the weight overhead, then slowly lower it to the bottom.

From here, keeping your back flat, core braced and a slight bend in your elbows, slowly lower the weight behind your head (c).

Form: Inhale and slowly lower the weights towards your chest.

Form: Inhale and slowly lower the weights to the floor until your shoulders are parallel with your body.

Pull down and squeeze your back, then slowly lower the weight up and get a full stretch of the lats before repeating.

Form: Inhale as you slowly lower the weight so that the dumbbell goes next to your ear.

Squeeze the pectoral muscles during the contraction for a moment before slowly lowering the weights to the starting position, where your upper arms should be parallel with the floor.

After lifting the barbell off the rack, slowly lower the weight to the mid-chest section.

Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.

Again, slowly lower the weight and repeat.

Slowly lower the weight back to the starting position of the lift and repeat.

Here's my question: When I lifted the front end by placing the jack on a frame rail cross member, as I slowly lowered the weight onto the stands the insert that can be raised and lowered (see arrows in attached picture) tilted about 5 degrees as it took the weight.

Not exact matches

So if you're benching, use less weight than you normally do, lower the weight very slowly (taking at least five seconds), stop just above your chest, hold for a few seconds, squeezing your chest muscles the entire time, then slowly push it back up.

If you have a low breast milk supply, a sleepy newborn, or a baby who's gaining weight slowly, be sure to keep in close contact with your child's health care provider.

Many studies on breastfeeding preterm and low birth - weight babies complain that the nutrients in breast milk are lower than in chemically derived milks, and breastfed preemies sometimes gain weight more slowly during their stay in the hospital.

Once they lost 10 percent of their weight (or more), she had them follow three different regimens, all with the same caloric intake, for four weeks each: a low - fat diet mirroring decades of dietary recommendations; a low - glycemic - index diet based on foods that are digested slowly, including nonstarchy vegetables, legumes, and fruit; and a low - carb diet similar to the Atkins regimen.

That means you slowly curl it upwards, and you slowly allow the weight to lower back down to the starting position.

Slowly transfer your weight to the left, lowering into a side squat to a count of five; hold for five seconds, then return to starting position and repeat to the right.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

«This double - whammy effect of exercise can help you while you slowly increase your food intake after a low - kilojoule eating plan so that you don't then regain all the weight.»

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.