Sentences with phrase «slowly lower your legs»

Hold the position for a few moments, then slowly lower the legs back to the floor.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

Slowly lower the legs to the right side until they become parallel to the ground, then repeat the same movement on the left side.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Release the toe and slowly lower your leg.

Slowly lower your legs together to the mat.

Hold for 1 second and slowly lower your legs to about 45 degrees.

Slowly lower leg to starting position exhaling.

Hold for a second, then slowly lower your legs to the starting position.

Tightly squeeze your abdominals as you slowly lower the legs back to the floor.

Slowly lower your legs only half way to the floor to an angle of approximately 45ï «° from the floor.

Slowly lower your leg.

Slowly lower your legs back to the floor and pause in childs pose for a few more breaths.

From here, keeping your legs together, slowly lower your legs as far as you can to one side without lifting your shoulders or low back off of the floor (b).

Slowly lower your legs and arms, under control, back to the ground.

Slowly lower your leg and arm, under control, back to the ground.

Tighten abs and press low back down as you slowly lower legs.

Not exact matches

Place one foot on the doorway, and slowly lower the other leg down to the floor.

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

Slowly lower baby's bottom onto clean diaper, add cream or ointment to baby and then pull diaper up between baby's legs, comfortably.

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Slowly begin to crease at the hips, sending your bottom behind you as you lower your extended legs slowly and steadily to the Slowly begin to crease at the hips, sending your bottom behind you as you lower your extended legs slowly and steadily to the slowly and steadily to the floor.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Hold the peak contraction for a second, then slowly lower the weight back without letting your legs go past the 90 - degree limit.

Form a straight line with your torso and legs, then slowly start lowering down but not allowing any body part except the upper back to touch the bench.

Slowly lower back down and repeat movement with the left leg.

From here, exhale and slowly lift the arms and legs a few inches higher, then inhale and lower them down a few inches.

Slowly lower your knees to the side of your resting leg, keeping your thighs close to your chest.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Slowly lower your butt down, followed by legs, bringing them to about a 30 - degree angle.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Inhale as you lower both your upper and lower body slowly toward the floor; pause with torso and legs still slightly lifted.

Keeping your abs tensed and staying low, slowly step to the right with your right leg first, then your left, keeping the tension on the band.

Raise your legs to 90 degrees and slowly lower them towards the ground, pausing just above the ground or at the point before you need to let them fall.

Lift yone leg into the air, then slowly bring it down, lowering your planted leg onto the knee while simultaneously tapping the toes of each foot together.

As you slowly raise the bell from the floor, lower your torso and let the bell swing between your legs.

Slowly bend the knees and lower your legs until your thighs are parallel to the floor.

Lift your straight leg up until both knees meet, then slowly lower.

Lower the legs slowly so that the feet nearly touch the ground.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Slowly raise your shoulders and legs from the ground as you keep your lower back in contact with the floor.

Once you've exhaled completely and can not reach any further back with your legs, slowly allow them to track back to the original starting position, lowering one vertebrae of your spine down at a time.

Keep your core engaged and your hips low as you begin to slowly (or quickly) run your legs.

Excited to show you all what I'm working on soon!!? ----- Day 21 of our #Yoga4Growth Challenge with @ladydork is #ChaturangaDandasana aka #FourLimbedStaffPose)------ With an exhalation slowly lower your torso and legs to a few inches above and parallel to the floor.

With legs a bit wider than hip width, spaced centrally in the middle of the platform, lower the weights slowly towards your body.

Lie on your right side and lift the left leg up as high as you can, then slowly lower it down.

Lower the legs slowly to 45 degrees, then come back up into the hip lift.

To come out, inhale, stand tall with your chest opening fully, and exhale as you slowly lower your straight leg to Tadasana.

Then, slowly lift one leg off the ground and lean forward as far as you can while keeping your lower back in good alignment.