Sentences with phrase «slowly on flat ground»

Walking quickly up a hill has been proven to burn more calories than jogging slowly on flat ground.

Not exact matches

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

Push off your planted foot and slowly roll over, resting your head on your left arm, keeping your arm vertical, turning your hips flat to the ground as you roll over.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

To complete a full squat, place your feet approximately shoulder width apart (a good method is jumping and landing, this is close enough) then lower your body slowly to the ground, while keeping your feet flat, until you're resting on your feet for balance.