Sentences with phrase «slowly raise the leg»

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

Slowly raise your legs while flexing the abs.

Slowly raise your leg laterally (away from your body).

Brace your core and slowly raise your leg in front of you, as if you were kicking.

Hold your breath and slowly raise the legs straight up.

Slowly raise your leg off the floor keeping both knees straight.

Pull the toes towards the head and slowly raise the leg off the floor.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Not exact matches

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Once you find your center of balance, which may take a long time, slowly raise the left leg up to meet the right.

As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceiling.

Raise your legs to 90 degrees and slowly lower them towards the ground, pausing just above the ground or at the point before you need to let them fall.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

As you slowly raise the bell from the floor, lower your torso and let the bell swing between your legs.

-- With straight legs, slowly raise up your feet, to the point where your legs are parallel to the floor.

Slowly raise your shoulders and legs from the ground as you keep your lower back in contact with the floor.

-- Plant your palms firmly on the ground next to you, and then slowly raise both of your legs, still together, up into the air until the soles of your feet are pointing at the roof.

Slowly raise your arms and legs at the same time.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Raise your legs slowly on a count of two, this takes very strong abs!

Slowly raise your arms and legs up as high as possible, engaging the back muscles.

Then, slowly raise your arms and legs back up towards each other to finish the repetition.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Slowly raise your head, arms, torso and legs away from the floor.

Inhale, and slowly raise the left leg higher.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

Using it is rather simple, all you have to do is to sit on it, secure your legs behind the protection bars the table has, and raise your hands slowly, as it will turn upside down.

Slowly raise your right leg up and rest the sole of the foot on the left upper or lower leg.

Establish balance by bending slightly in the left leg as you slowly raise your arms upwards and above your head.

Proceed to slowly raise your left leg up to the sky and then lower the left leg back down as you bend your left knee into the chest and aim to land your left foot beside your right hand.

Slowly lower both flexed legs toward the floor, and once they get about six inches from the floor, slowly raise them back up to starting posSlowly lower both flexed legs toward the floor, and once they get about six inches from the floor, slowly raise them back up to starting posslowly raise them back up to starting position.