Sentences with phrase «slowly rock side»
Pull the knees up into the chest and slowly rock side - to - side, massaging out through the lower back.
http://www.womenshealthandfitness.com.au/
Once you are comfortable handling baby on the therapy ball and baby is happy to be on the ball, you can begin to change up the direction a bit by slowly rocking her side to side.
Not exact matches
To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.
We covered a lot of ground flipping rocks and logs while slowly walking along the side of the road.
As you become more adept, practice slowly rocking your hips and abdomen backward and forward, side to side, and in small circular motions.