Sentences with phrase «slowly stand back»

Push down through your front heel as you slowly stand back up.

Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1 - 3 sets of 10 - 16 repetitions.

Not exact matches

Pushing back from the table after the noon meal, he recited the benediction, then stood up and began to pace slowly.

Standing back, very slowly whisk the cream into the mix, a little bit at a time.

While cake is chilling, beat egg yolks, egg, and salt in the bowl of a stand mixer fitted with the whisk attachment until mixture is pale and thick and falls back onto itself in a slowly dissipating ribbon, about 5 minutes.

In taking the time to do it slowly and properly then standing back to admire your work.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

That's happening up front while, at the back, the defenders stand idly by as the ball slowly rolls past them and past a helpless Adam Bogdan into the back of the net.

I stood back and watched to see what he would do; he ended up falling slowly as I guided him to the floor, but it looked like it really could have hurt his neck if I had not been there to ease his fall.

When you drive upwards to stand back up, slowly let your arms come back to your sides.

Pressing into your heels, slowly bend your knees as you push hips back to lower into a squat, thighs parallel to the ground; then stand up again.

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

Hold for 8 slow breaths and then walk your hands back to center and stand up slowly.

Pause at the bottom for 1 - 2 seconds, then slowly push yourself back to the standing position, driving through your heels.

Hold for 8 breaths, then slowly release your foot and stand back up.

Thankfully, after staying patient, working back slowly, and using my brain instead of my ego, I have been able to break one of my longest standing PR's.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

After the target time, slowly fold back up to standing position.

Wall sit / / Stand with your back to a wall and slowly slide your back down while stepping out your feet until your knees are bent at a 90 degree angle and your thighs are parallel to the floor.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

You'll start in a standing position, then bend over and walk your hands out to a plank position and walk your hand back and slowly roll your body up one vertebra at a time!

Work on this by slowly transitioning from standing to squatting and then back up again (have a look at my primer on bodyweight squats, as well).

Step 4: Once you've reached full depth start to let the air out slowly while driving through the ground until back to standing

From Uttanasana, place your hands on your hips and slowly roll up to come back to standing.

From here, set up just like you did for your bodyweight squat — feet slightly wider than hip width apart, toes slightly pointing outward, butt back, squat down slowly, drop so the tops of your legs are parallel or lower, and stand back up.

It came boring out of the east like some ribald satellite of the coming sun howling and bellowing in the distance and the long light of the headlamp running through the tangled mesquite brakes and creating out of the night the endless fenceline down the dead straight right of way and sucking it back again wire and post mile on mile into the darkness after where the boilersmoke disbanded slowly along the faint new horizon and the sound came lagging and he stood still holding his hat in his hands in the passing ground - shudder watching it till it was gone.

I switched on the torch and began walking down the road from the yard towards where he was still standing on the gentle slope, swinging his torch so that the beam moved slowly round in a circle towards the edge of the forest, across the road, along the river bank and back to its starting point.

It came boring out of the east like some ribald satellite of the coming sun howling and bellowing in the distance and the long light of the headlamp running through the tangled mesquite brakes and creating out of the night the endless fenceline down the dead straight right of way and sucking it back again wire and post mile on mile into the darkness after where the boilersmoke disbanded slowly along the faint new horizon and the sound came lagging and he stood still holding his hat in his hands in the passing groundshudder watching it till it was gone.

BACKING UP Get Fido on his hind legs by holding a treat at your chest level, then standing right in front of him, allow him to nibble on the treat as you advance forward slowly.

Next comes the hug done only in this manner: With the dog standing in front of her and facing to the right, she slowly brings her right arm up under the dog's neck and then quickly grabs the back of her own neck with her right hand.

The team then stepped back and waited as the deer slowly stood up and began to walk, which eventually turned into a trot and then a full - speed dash and leap over a fence into a wooded area.

But standing back, you become slowly aware of the ground against which the tapestry is set — a wall covered with an almost prim - flowered wallpaper.

Walked around filling my basket with all my wants, then stood in a long line (which gave me time to think) then slowly left the line to put items back.