Sentences with phrase «slowly than a simple carb»

Fiber typically comes in the form of a complex carbohydrate, and is digested much more slowly than simple carbs, which turn quickly to sugar and maneuver around the body via the blood stream, turning essentially useless shortly after digestion.

Not exact matches

«Simple», being the carbs that hit the system faster than «Complex», which enters the system more slowly.

For example, table sugar, a simple carb, is digested more quickly than steel - cut oats, but more slowly than whole wheat bread.

Carbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple cCarbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple ccarbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple carbscarbs.

works great, better than starches or dextrose for me — i'm not gaining fat weight, etc. just be careful to ramp up slowly and to eat / drink the simple carbs with meals, etc. you can do this in the meantime while you dig deeper into your possible gut issues.