For example, flaxseeds contain 3 grams
of carbs per tablespoon (all
of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation
of Flaxseed For The Management
of Hot Flashes,» Journal
of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a
small amount of protein (2 grams per tablespoon), many
on low carb diets skip it in favor
of fatty acid sources that contain no fiber at all (
coconut oil or butter).
The quick takeaway here is to enjoy saturated - fat - rich
coconut oil on a regular basis and not to be afraid
of introducing a
small amount of animal fats into your diet.