All athletes should be aware of their iron intake, vegan or not, because intense activity depletes the body
of small amounts of iron.
Small amounts of Iron from the pans can be passed into food, which is especially helpful for pregnant women or those who are anemic.
Start with
a small amount of iron - fortified single - grain cereal mixed with breast milk or formula.
Breastmilk provides
a small amount of iron, but babies of six months to a year will get most of their supply from solid food.
Carrots are also rich in Vitamins A and C, calcium, folate, phosphorous, magnesium, potassium, and have
small amounts of iron, copper, and zinc.
For most patients, phlebotomy (removing
a small amount of iron - laden blood in a procedure similar to blood donation) is the preferred method of treatment.
Smaller amounts of iron can be found in green leafy vegetables and legumes, but they should be consumed with foods rich in vitamin C (such as tomato, broccoli or capsicum) to increase the amount of iron the body can absorb.
Bonus:
the small amounts of iron that leach into food as it cooks is a nice supplement to your diet, and is particularly helpful for people with anemia.
Coconut sugar, also called Coconut Palm Sugar, is the dried, crystallized sap of the coconut tree that contains
small amounts of iron, potassium magnesium and B vitamins.
Usually, a multivitamin supplement only contains the standard `' alphabet» vitamins and
small amounts of iron, calcium, zinc, iodine, etc..
Bananas contain
small amounts of iron, calcium, magnesium, zinc, phosphorus, manganese, copper, selenium and fluoride.
They even have
small amounts of iron and calcium.