(This should serve as a warning to people on low carb diets that are so strict that they don't even allow
small amounts of carbs after workouts).
Not exact matches
After this point,
small amounts of carbs can be added back to your diet very gradually, as long as ketosis is maintained.
The
small amounts of lectins left
after cooking interact with the free
carbs in the foods and stomach and are effectively deactivated.
After easily losing weight on low
carb, I had plateaued and noticed that even
small,
small amounts of carbs would cause me to stall or even put on weight.
PS —
After months on a high fat / mod protein / low
carb diet I get full on a
smaller amount of food.