I am mildly lactose intolerant in that I can tolerate
small amount of dairy so long as I take a big dose of probiotics daily in addition to all the yogurt I eat.
As hinted at above, often if a major label product
contains small amounts of dairy ingredients, the store - brand or other cheaper knock - off versions might not.
Some people with lactose intolerance can eat or drink
small amounts of dairy products or particular types of dairy products without having problems but others can not digest any kind of dairy products even in very small amounts.
The Body Camp's food philosophy «Eat seasonally, locally and sustainably» is evident in their delicious, healthy food, which is 80 % plant based, supplemented
with small amounts of dairy, organic lean meat and fresh fish.
Tbh, the
super small amount of dairy in Nutella doesn't normally bother me, but I just loved the vibrant flavor and silky texture of Nocciolata.
These people can get away with eating
small amounts of dairy foods, but if they eat too much, they won't have enough lactase to digest it, so they will get symptoms of lactose intolerance.
Many kids can have
small amounts of dairy products — which should be consumed in combination with other foods that don't contain lactose — and some can have one to two glasses of milk each day without any problems, especially if consumed with non-dairy foods.
The Mediterranean diet is centered around whole grains, fresh fruits and vegetables, legumes, nuts, vegetable oils, and fish,
with small amounts of dairy and poultry and only occasional servings of red meat and sweets.
It's quick, crazy - easy, and it's a lighter version of a tuna casserole with a healthy dose of vegetables and
a small amount of dairy.
Generally,
this small an amount of dairy is not enough to cause a problem for a nursling, but it is something to be aware of.
Small amounts of dairy and fruit make up the tip, followed by increasingly large layers of fish and meat, vegetables, and grains.
I've been dairy free for over four years, and my food reactions have dramatically lessened, however,
a small amount of dairy will still trigger a cough for me (this past weekend I ate something that was marked «dairy - free» even though it had butter, and couldn't figure out why I kept needing to clear my throat!).
Do I need to be real anal about
the small amount of dairy in chocolate, toffee, etc??
Eliminate all dairy to start with, then keep a food diary to assess any problems as you slowly try introducing
a small amount of dairy back into your diet each day.
Both diets include moderate amounts of fish, eggs, and
small amounts of dairy, but limit processed foods, sweets, and red meat.
These are the two reasons that I see that can be causing failure as I am eating
a small amount of dairy products, no nuts at all, no hidden carbs, all real food with natural fat.
I know that
the small amounts of dairy that I give her have never caused any major adverse reactions.
Occassionally I do eat fish and consume
a small amount of dairy products but no milk.