Sentences with phrase «small amounts of protein throughout»

According to a 2012 study, eating too little protein could cause you to have too much body fat, while another 2014 study found that eating small amounts of protein throughout the day might improve muscle strength.

Not exact matches

In short you need to eat the biggest amount of carbohydrates and protein after your workout and small portions of protein and fiber throughout the day.

This will provide protein as well as a small amount of carbohydrates to sustain blood sugar levels throughout the day.»

Additionally, balance your blood sugar levels throughout the day by eating small amounts of protein with every meal, making those Tim Tam binges less tempting.

This was also a heavy lifting day, and I was very active and busy so I spaced out small amounts of complex carbs throughout the day — and had some protein with every meal.

In contrast, spreading protein out in smaller amounts throughout the day has an effect closer to that of casein, inhibiting protein breakdown with a smaller impact on protein synthesis.

All the other dietary advice is pretty much what I recommend to all my readers, regular meals throughout the day that contain a high source of organic protein, healthy fats, a small amount of unrefined carbs (sweet potato, brown rice, quinoa, buckwheat, oats), plenty of fresh fruit and veg and little - zero added sugar.

Oats contain a moderate amount of protein, a small bit of fat, and lots of hearty healthy complex carbohydrates that will keep you full, nourished, and satisfied throughout the -LSB-...]