Pre-Crossfit — a small home - made «high energy» muffin and a coffee with whole milk Post-Crossfit — sweet potato fritter with a poached egg or a bowl of porridge with a sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run —
a small banana with some good quality peanut butter Dinner — salmon fillet with cajun rice, green beans and brocolli Snacks — tea, coffee, small handful of nuts, cottage cheese on a wholemeal rice cake
In a separate bowl, mash a very ripe
small banana with cinnamon and ground cloves.
Not exact matches
The chia also passed off as
banana seeds
with the occasional
small crunch.
In place of the sweet potato, I used half a tin of pumpkin purée and 2
small bananas to sweeten, then seasoned
with pumpkin pie spice (a sprinkling of each of cinnamon, ginger, nutmeg and all - spice).
I had three freckled
bananas calling out to me this morning, one sister staying
with my for a holiday and one
small toddler who loves «badas».
In a tall cup, add in a teaspoon of Spirulina Powder and
banana and mix
with a standard blender / vitamix or
small immersion blender.
- I used w [filtered] wheat pastry flour instead of all purpose flour - I used demerara sugar (3/4 cup inside the recipe as
with a w [filtered] cup it's too sweet) and sprinkled extra on the top towards the end of baking to add a little crunch - I added 1 cup chopped pecans - If you want to decorate the tops, before baking place 3
small slivers of
banana... enjoy!
I just wanted to say when I ran out of
bananas this week, I chopped up 4
small apples, boiled them into chunky applesauce, and used them instead, along
with a handful of ground flaxseeds to absorb the extra liquid.
To close, there's one final entry from me
with a very easy but very tasty Banana, Ginger and Chocolate Cake (35), a great way to use up ripe
bananas and perfect for chocoholics big and
small.
When I'm flying
with my kid I usually pack: a baggy of Canaan's current favorite cereal (either Rice Chex or now it's pumpkin Joe's O's), LaraBars, Rx Bars, or Perfect Bars, dried coconut strips, apple slices, celery or carrots, homemade Easy Protein Energy Bites, a
banana and Justin's vanilla almond butter packets and sometimes a
small container of rinsed chickpeas.
«Big
Banana»: The large
banana companies, like Dole and Chiquita, are dominating the industry and crowding out the
smaller farmers, who can't possibly compete
with the big guys.
* mash the
bananas up
with a fork, be cool if they're not 100 % mashed and you have some
small chunks in there, then measure it out just to make sure it's the right amount.
Use two
banana slices and two chocolate chips to make the eyes and attach
with a
small skewer segment.
I served these, along
with small squares of
banana cake topped
with cream cheese frosting, to my guests over the holidays.
Crumble ingredients: 2 tbsp unsalted butter, softened 1/3 cup brown sugar, packed 1/3 cup dried
banana chips, crushed 1/3 cup shredded coconut Directions: In a
small bowl work the softened butter into the brown sugar
with a fork or your hands.
And to Alex above, make the cake in a loaf pan
with (one or two
bananas is enough to fill the
smaller area of the loaf pan) or without the topping.
I made a fabulous parfait in a
small jelly jar
with layers of sliced
bananas, dollop of peanut or almond butter, drizzle of honey, chia seed pudding, sprinkle of hemp seeds, sliced
bananas, dollop of peanut or almond butter, drizzle of honey, chia seed pudding, hemp seeds and pumpkin seeds for garnish.
Add the
banana slices to a
small bowl and toss
with oil.
In a
small bowl, stir together the
banana, crushed pineapple (
with its juices), coconut sugar, oil, and vanilla until blended.
wholemeal pancake made
with rice or almond milk and
small egg; spread
with tsp nut butter and either all - fruit spread or 1/2
banana (make up all of the batter into pancakes and freeze, interleaved
with baking paper)
In a large bowl, smash
bananas with a fork until
small lumps remain and turn into a liquid consistency.
These pretty
Banana Bread Quinoa Cupcakes
with Peanut Butter Frosting are
banana bread packed in
small size, as a cupcake.
Oatmeal Chocolate Chip Cookies Recipe —
small batch vegan cookies made
with banana, oats, almond meal, coconut oil and chocolate chips
1) Combine the dry ingredients (almond flour / meal, tapioca flour, baking powder, salt) in a medium bowl 2) In another medium bowl, whisk the milk, mashed
banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup of batter in the middle of the pan to make
small pancakes (the
smaller the pancakes, the easier it will be to flip them) 6) Let the pancake cook on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is used up 8) Serve pancakes warm
with cut
bananas drizzled in honey
In a
smaller bowl mash the
banana with the maple syrup, add the flax egg and coconut oil, then add almondmilk / vinegar mixture and stir to combine.
After that time or in the morning, take out your bowl give everything a quick stir and serve
with a few slices of fresh
banana and an
small drop of maple syrup (optional)
You can add a sweetener if you prefer it a bit sweeter, but I topped mine
with a
small banana.
I just tried these and maybe my eggs were too big or the
banana was too
small but way too runnie, it was more like scrambled eggs
with a
banana in it.
Or, you can place in a
small baking pan or container lined
with parchment paper and spread the crust out in the container, top
with banana cream, and then break into pieces once ready to eat like shown above.
Our
small batch, Rich Dark Chocolate Nice Cream is prepared
with premium ingredients including perfectly freckled
bananas, raw cocoa and a touch a Madagascar bourbon vanilla.
1.5 flax eggs (1.5 tablespoon of flax or flax and chia (ground) meal mixed
with 4 tablespoons of water) 1 very ripe
banana 1/4 cup coconut oil 1/4 cup maple syrup (agave would work as well) 1 medium pear (grated
with skin on) and place in a
small colander and remove most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional)
In a
small bowl, mash the
banana with a fork.
To Assemble: Fill each phyllo cup
with equal amounts of the nut mixture and top
with one or two
small scoops of
banana ice cream.
In the bowl of a food processor fitted
with a blade attachment, add the frozen
banana slices and salt and pulse until the mixture resembles
small crumbs.
Top
with sliced
banana and a
small handful of berries.
With a soft, melt - in - your - mouth texture, and a
small, simple ingredient list, these bars taste like the delicious combination of
banana bread and blondies — and it's hard to keep your hands off of the whole pan!
After about 4 minutes I started adding the
bananas to the bowl and mashing them
with a fork until I the
bananas were broken up, doesn't matter if there are
small chucks left.
Steak tartare
with crispy potato skins 8 medium floury potatoes (such as maris piper) 3 tbsp cold - pressed rapeseed oil or olive oil300g British grass - fed beef fillet, very finely chopped (see tips) Good quality mayonnaise and bitter salad leaves to serve (optional) For the dressing 2 medium free - range egg yolks40g cornichons, finely chopped 1/2
banana shallot or 1
small round shallot, finely chopped2 tbsp capers in brine, rinsed and finely chopped2 tbsp dijon mustard1 anchovy fillet, finely chopped 1/4 tsp smoked sweet paprika 1/4 tsp Tabasco sauce 1/4 tsp Worcestershire sauce1 tbsp extra-virgin olive oil2 tbsp mixed fresh herbs (such as tarragon, parsley and chives), very finely chopped
I tossed a
small frozen
banana into the blender
with a
small avocado, one pitted date, a few handfuls of fresh spinach, and some coconut milk.
In a
small bowl, mix the wet ingredients (water, melted coconut oil, honey / maple syrup,
banana, and vanilla)
with a stick immersion blender (or fork).
* Put 5 tbsp sucanat (will put 4 next time) and no stevia or maple syrup * Replaced coconut oil
with 1 tsp olive oil, and a
small piece of a
banana * Replaced chocolate chips
with cocoa nibs and roasted sunflower seeds
Unfortunatley I didn't have grape seed oil on hand so I substituted
with one
small ripe
banana — delicious!
Unfortunately I didn't have grape seed oil on hand so I substituted
with one
small ripe
banana — delicious!
In a large bowl, mash the peeled
bananas with a fork until smooth (
small lumps are okay); whisk in the eggs, coconut oil, honey and vanilla extract.
A fistful of cacao beans went into the Vitababy along
with a frozen
banana, a big glop of peanut butter, a couple glugs of almond milk, a
small scoop of vanilla protein powder, and a handful of ice.
Small Batch Banana Muffins made
with 2
bananas.
-1
banana -2 / 3c frozen cherries -1 / 4c frozen cauliflower -
small handful of oats -1 serving Paleo Pro ancient cacao - almond milk - topped
with granola Start this Weekend off strong!!
Place a
small scoop (we're talking < 1/4 cup) of coconut yogurt in a bowl, along
with the
banana slices.
«Most farmers grew a commercial crop — usually
bananas — supplemented
with other,
smaller, cash crops, like tomatoes, cucumbers or zucchinis.
Some of my favorite summertime childhood memories include walking barefoot through the
small (and only) market in my beach hometown, buying real - fruit
banana popsicles
with change scrounged from the couch.