Artichoke (1
small or 4 hearts, cooked), asparagus (1/2 cup cooked),
beets (1/2 cup cooked), celery (2 medium stalks), dandelion
root tea (1 - 2 cups), a good - quality whey (I can only recommend one commercial brand, and that is the Fat Flush whey because it is 100 % grass - fed and low - temperature dried), and Lewis Labs nutritional yeast powder (1 - 2 teaspoons).