Sentences with phrase «small bursts of activity»

Small bursts of activity like this can torch up to 350 calories a day, found Mayo Clinic researchers.

Researchers at Johnson & Johnson investigated «microbursts,» or small bursts of activity that can impact our energy levels, and found that purely physical acts are just the tip of the iceberg.

Not exact matches

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

You can find your moments of activity in small bursts throughout the day, but you can also find activities that allow you to see your surroundings in a unique way.

Small bursts of physical activity really add up over the course of a day, and the extra movement will help you burn more calories and keep your energy levels high.