No lift will approximate running or replace the development of run fitness or technique, but it can supplement your training to (1) to improve integrity of joints, (2) correct imbalances, and (3) improve strength for
small bursts of speed on hills or at the end of a race.
Not exact matches
Anthony Readhead
of the Owens Valley Radio Observatory at Caltech and colleagues caught two
small, hot
bursts traveling away from a bright galaxy called J1415 +1320 at near the
speed of light.
Expresso the ostrich can rush through levels at great
speed, has short
bursts of flight, and can walk right over
small enemies.