Sentences with phrase «small changes to your routine»

I've put together this guide to making more mindful choices accessible for those looking to make both big and small changes to their routine.

These simple goals are about making small changes to your routine and paying more attention to your skin, hair and body.

Not exact matches

The bottom line seems to be the same whatever the change you want to make — be it a huge career about - face, a new wellness routine, or an update of a stale product offering — don't focus on the end goal, but instead on the small experiments that will start you on the the journey there.

Small changes to your daily routine can translate into monumental success in all of your endeavors.

For sedentary entrepreneurs: MOVES (iOS and Android, Free) This free app tracks your movements, showing how small changes to your daily routine can turn into healthy lifestyle habits.

While toddlers are notorious for digging in their heels and exerting their will at every opportunity, making a few small changes to your feeding routine can have a profound effect on their willingness to stay at the table and hey, maybe even eat a little.

You may need to find a workout routine that lets you fit small 10 - minute exercises in between feedings and changings.

We hope to inspire you to make small changes in your daily routine that will help benefit your child's overall wellness.

For example, a baby who is slow to adapt to changes and who is responsive to even small amounts of stimulation would likely benefit from care that is structured with predictable routines and from an environment that is not too busy or noisy.

Women experiencing morning sickness can lessen the effects by making small changes to their daily routines.

But in the meantime, what I know for sure is that caring for small children day in and day out, managing every bite of food, nap, diaper change, potty break, bedtime routine, and tantrum while trying to actually raise them takes a lot of energy — both mental and physical.

Actually, making a few small changes to your exercise routine can significantly «move the needle» in a very positive way... with a few diet tweaks as well, of course.

When we break out of our daily routine and make small changes, our brains are forced to think about how to get the same result.

Sometimes all you need is a small change in the routine in order to see results again.

Small changes to our daily routine can help take stress off of our eyes.

Remember, by making small but high - impact changes to your everyday routine, you can support your body in this process called aging.

«You'll discover how to improve your overall health and longevity by making small changes to your everyday routines and employing some innovative «biohacks» to improve brain function, longevity, and performance.»

We DO believe that making small, manageable healthy changes you can set yourself up for long lasting weight loss and that something like a short - term program can help create the routine you need to start healthy habits.

Continuing on with my goals this year... I have added one small healthy change to my daily routine.

In the past two years, I have made small changes to my self - care routine, nutrition, and yoga practice in order to help me stay well during the season when I am most vulnerable to the effects of the Air element.

Rather, you can make small changes to your daily routine and gently nudge out those things that don't serve you anymore.

Just one small change in your routine can inspire you to want to move more.

The past few weeks, I have added one small healthy change to my daily routine.

I made the decision to change my 10 km per week running routine into 4 smaller runs per week, until I felt I had enough energy for running longer distances again.

It would be unreasonable for a lifter to make a large scale change to accommodate the reintroduction of training and specialised diet into the day - to - day routine however with the addition of small changes it is much more likely that this reintroduction could work alongside a lifters new priorities leaving them with the best of both worlds.

Thanks to these (small) changes in your daily routine, you can become the best version of yourself.

To me, I think a key to mastering a great Spring makeup look is all about making small changes to your normal makeup routine that you follow alreadTo me, I think a key to mastering a great Spring makeup look is all about making small changes to your normal makeup routine that you follow alreadto mastering a great Spring makeup look is all about making small changes to your normal makeup routine that you follow alreadto your normal makeup routine that you follow already.

If things are getting stale, what are the smallest changes you can make to give your space or routine for a pick - me - up?

And yet, making small changes to your daily routine can help you reap big benefits.

Some of the biggest problems for my vehicle include limited storage capacity - trunk is small, lots of separate electrical components that can have problems, expensive maintenance for major car components - including routine oil change and regular upkeep, and having to use premium gasoline.

Once you start making small changes to your spending routine, you will quickly realize how big of an impact it can have on every aspect of your life.

Also, dogs are creatures of habit and changes (big or small) in their routine could lead to separation anxiety, including:

In addition, adult cats (you can not toilet train kittens as they are too small) typically resist changes to their normal routine.

Each story perfectly illustrates how a pet's love changes everything — ranging from a small update to one's personal routine or a larger impact on your sense of perspective,» said Susanne Kogut, executive director of the Petco Foundation, said in a statement.

Small changes like a switch to sensitive stomach dog food or greater regularity in your daily routine will often resolve these forms of stomach upset.

Greening your personal care This guide aims to give you some general information, to point you in the right direction and inspire you to make a few small changes in your own routine.

This photo selection from JPG Magazine, illustrates «strides people are making toward becoming sustainable; whether it's a big change in your community or a small tweak to your daily routine.»

Small changes to your daily routine can help reduce your fatigue and increase productivity.

«Making small changes in your daily routine to accommodate your partner is a way to show that you're invested in the relationship, and that you want it to continue,» says study author Casey Totenhagen, PhD.