Heat the frozen entrée and serve with
a small cup of berries.
Not exact matches
AND the belly is happy about it Let's start baking... well, not really Frozen
Berry Basil Non-Dairy Smoothie Yields: 4 servings Ingredients: 2
cups of So Delicious Vanilla Coconut Milk 2
cups of So Delicious Strawberry Ice Cream 2
cups of frozen strawberries (I buy fresh and put in freezer) 2
cups of ice cubes 3 - 4
small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2
cup of frozen blueberries (again, I buy fresh and freezer myself) Directions: 1.
1/2
cup of wheat
berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2
small or 1 medium zucchini, diced 1
small yellow onion, finely diced 1 - 14 oz can
of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein
of choice — I used about 1 lb
of turkey sausage, casing removed 1 teaspoon
of fennel seeds (I like the pairing with the sausage) Salt and pepper
1 ripe banana
Small handful
of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk — about 1/4
cup Raw cream — about 1 tablespoon Coconut oil — a large spoonful Flax seed oil — about 1 teaspoon Pinch
of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chopped
1/2 bunch kale, destemmed, torn into pieces 1
cup / 5.5 oz cooked farro or wheat
berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1
small bulb
of fennel, transparently sliced 1 avocado, cut into
small cubes a big handful
of almond slices, toasted
In a
small bowl or within the 1/2
cup measuring
cup of frozen blueberries, toss the blueberries with a spoonful or two
of coconut flour until all
of the
berries are dusted.
1 ripe banana
Small handful
of berries Yogurt or coconut milk — about 1/2
cup?
Strain the
berries through a fine sieve set over a
small bowl, pressing with a spatula to extract all
of the juice (you should have about 1/4
cup).
4
cups turkey or chicken stock 2 dried ancho chiles, stemmed and seeded 2 dried guajillo chiles, stemmed and seeded 2 dried mild New Mexico red chiles, stemmed and seeded 1/4
cup slivered almonds 1/4
cup chopped pecans 3 - inch piece
of canela (Mexican cinnamon) 4 whole cloves 4 allspice
berries 1
small onion, roughly chopped 2 cloves garlic 1 large tomato, roughly chopped 1
cup sweetened dried cranberries 2 tablespoons lard or vegetable oil 2 ounces bittersweet chocolate, broken into bits Salt
1 juicy clementine or tangerine, peeled and broken into segments 1
small beet, peeled and chopped 1⁄2
cup (125 mL) red
berries of choice (such as raspberries or strawberries) 1⁄2 ripe banana, preferably frozen 2 tablespoons (30 mL) raw or roasted almond butter (I prefer roasted) 1 tablespoon (15 mL) chia seeds 1
cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)
AND the belly is happy about it Let's start baking... well, not really Frozen
Berry Basil Non-Dairy Smoothie Yields: 4 servings Ingredients: 2
cups of So Delicious Vanilla Coconut Milk 2
cups of So Delicious Strawberry Ice Cream 2
cups of frozen strawberries (I buy fresh and put in freezer) 2
cups of ice cubes 3 - 4
small fresh basil leaves (grab a few extra and...
Layer a
small bowl or dessert glass with one - third
cup of vanilla yogurt, one - quarter
cup of chopped fruit, and a few
berries or banana slices.
• 15 unsalted, raw nuts • 200 g tub low - fat natural yoghurt with frozen
berries • 4 apricot halves and 4 almonds • punnet
of strawberries • 250 ml skinny latte • Homemade smoothie with low - fat milk, yoghurt and frozen
berries • 1
cup air - popped popcorn • 175g tub
of Yoplait Forme yoghurt • 1 John West 61g Tuna to Go Lemon & Cracked Pepper • 10 Sakata crackers with salsa • Vegie sticks (carrot, celery, capsicum, snow peas, asparagus, cauliflower) with salsa •
Small muesli bar (420 kJ approx.)
Eat
small portions
of protein (whey shake, egg whites etc) and a piece
of low glycemic fruit (apple,
cup of berries, etc...) about 2 times before your main meal.
Ingredients 1/2 large banana (or one
small) 1/2 cup organic frozen mixed berries Small handful of fresh mint leaves A few baby spinach leaves... Read
small) 1/2
cup organic frozen mixed
berries Small handful of fresh mint leaves A few baby spinach leaves... Read
Small handful
of fresh mint leaves A few baby spinach leaves... Read More
Tasty Citrus Water Fill a pitcher with 8
cups of purified water Cut citrus fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces
of raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking
Berry Good Water Fill a pitcher with 8
cups of purified water -
Cup of strawberries raspberries — any
berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube
of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a
small piece
of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece
of lemon rind Note: These fancy ice cubes can spice up any water glass
of still or sparkling water.
I've now settled into a pretty good routine that includes a
small cup of mixed
berries most mornings (maybe 1/2
cup) as well as various combinations
of low - carb bagel with cream cheese, low - carb yoghurt (Kroger makes one, net 4g) with a tablespoon
of toasted nuts, a low - carb protein shake, or the standard bacon and eggs.
So when you are choosing to eat fruit keep your portions
small such as 1
cup of berries or 1/4
of a melon.
2 Bananas 1
Cup (Frozen) Raspberries 1 oz Goji Berries (small hand full) 1 Orange (peeled) 2 tbs (1 oz) Sesame Seeds 1/2 tbsp Maca Powder (optional) 5 drops of Liquid Stevia (or 1 tbsp agave syrup) 1 cup Clean Wa
Cup (Frozen) Raspberries 1 oz Goji
Berries (
small hand full) 1 Orange (peeled) 2 tbs (1 oz) Sesame Seeds 1/2 tbsp Maca Powder (optional) 5 drops
of Liquid Stevia (or 1 tbsp agave syrup) 1
cup Clean Wa
cup Clean Water