There's a chance you'll also notice a
small body weight gain immediately after the refeed, but there's no need to worry, because this is the result of the increased volume of food, water retention, and increased glycogen levels, and will inevitably
decrease in the next couple of days.
In a small study of adults with MCI, six weeks of following a ketogenic diet (~ 34g carbs per day) resulted in significant decreases in body weight waist circumference, fasting glucose, and fasting insuli
In a
small study of adults with MCI, six weeks of following a ketogenic diet (~ 34g carbs per day) resulted
in significant decreases in body weight waist circumference, fasting glucose, and fasting insuli
in significant
decreases in body weight waist circumference, fasting glucose, and fasting insuli
in body weight waist circumference, fasting glucose, and fasting insulin.