Step 4: In a large saucepan heat remaining 3 tablespoons oil, and sauté onion and
small diced sweet potatoes over medium high heat.
For a thicker fish filet, you could choose heartier vegetables like
small diced sweet potatoes, broccoli, onions and cauliflower.
Not exact matches
• Olive oil 1 pound lean ground beef • Salt • Black pepper 1 teaspoon dry oregano 3/4 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon paprika 1 red onion,
diced 2
small red bell peppers, cored, seeded and
diced 3 cloves garlic, pressed through garlic press 1tablespoon tomato paste 1 extra-large
sweet potato (or 2
small), peeled and
diced into medium -
small cubes 1 (28 ounce) can
diced tomatoes, drained of juice 1 cup beef (or chicken) stock, warm 1 (15 ounce) can kidney beans, drained and rinsed 1 tablespoon chopped fresh cilantro 4 green onions, chopped, divided use 1 cup shredded sharp cheddar cheese, divided use • Sour cream, as optional garnish
3 medium
sweet potatoes a drizzle of olive oil 5 - 6 mustard green leaves 1
small leek,
diced 2 cloves of garlic,
diced I cup of cannellini beans (canned or cooked, drained) salt + pepper
Meanwhile, peel the
sweet potatoes and
dice into 1/2 inch or
smaller pieces.
Dice the
sweet potatoes as
small as you can (for a crispier finish).
1 tbsp coconut oil 1
small onion, finely chopped 2
small organic
sweet potatoes, scrubbed and
diced 1 litre / 35oz vegetable stock 225g / 8oz fresh watercress, Celtic or Himalayan salt and black pepper, to taste Bunch of fresh chives (approx 75gms / 2.6 oz, optional)
1/2 teaspoon turmeric 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika pinch of salt 1 1/2 tablespoons olive oil 4 gluten free tortillas 2
sweet potato, peeled and cut into
small cubes 1 can chickpeas 1 cup spinach, washed and roughly chopped 1/4 cup fat free Greek Yogurt 1 lime 1/2 cup
diced tomatoes 1/4 cup chopped cilantro
Ingredients: - 2
sweet potatoes,
diced into cubes - 3 medium sized beets, peeled and
diced into cubes - 16 oz of Brussel sprouts, sliced in half - 1
small onion, thinly sliced - 5 oz of candied pecans, - crumbled goat cheese - olive oil for roasting - salt & pepper for taste Dressing - mix equal parts of: dijon mustard, whole grain mustard, and honey.
Crockpot Curry (makes 4 good - sized lunches) 2
small sweet potatoes, chopped into bite - sized pieces 1 can of chickpeas, drained & rinsed 1 14oz can of
diced tomatoes 1 14oz can of light coconut milk 1 tbsp fresh grated ginger ** if you are not used to ginger, use.5 - 1 tsp (or 1/4 tsp dried)
Filling 2 tablespoons olive oil 2 tablespoons unsalted butter 1 cup red or yellow onions, finely
diced 1 pound ground turkey meat (or leftover roasted turkey) 1 pound yams (
sweet potatoes), peeled and
diced small 2 teaspoons ground cumin 1 teaspoon ground cinnamon To season — kosher or sea salt & ground black pepper
1/4 red onion,
diced 4
small cooked
sweet potatoes or 3 medium, cut in
small cubes 1 can or brick of garbanzo beans, no salt added, rinsed and drained (13.4 — 15.5 ounces or about 1 1/2 cups) 1 can or brick of black beans, no salt added, rinsed and drained (13.4 — 15.5 ounces or about 1 1/2 cups) 2 Tablespoons sesame tahini 2 Tablespoons apple cider vinegar 5 ounces mixed baby greens.
1 cup of all purpose flour (I use King Arthur Flour) 2 tablespoons of smoked paprika 1/2 teaspoon of salt Ground pepper 2 teaspoons of olive oil 2 - 3 lbs of chuck or stew meat cubed 1 large onion,
diced 1
small can of tomato paste 1 cup red wine 2 cups of beef broth (I use low sodium) 4 medium
potatoes, cubed (
sweet or regular) 4 carrots, peeled and chopped 1 bay leaf Parsley (fresh or dried)
Took a while to put together, especially chopping the
sweet potatoes in a
small dice, but really tasty.
2 tablespoons coconut oil 1/2 large onion,
diced 1 large carrot,
diced 1 celery stalk,
diced 1 can coconut milk (not low - fat) 3 cups homemade fish stock 1 - 2 dried chipotle pepper or 2 tablespoons paprika (or to taste) 1
sweet potato, coarsely chopped (about 2 cups) 1
small butternut squash, peeled, seeded, and coarsely chopped (about 4 cups) 1 1/2 pounds skinless salmon fillets, cut into 1 - inch cubes 2 tablespoons fresh dill, minced Sea salt and freshly ground black pepper to taste
2 medium
sweet potatoes (approx. 4 cups),
diced 1
small onion, finely chopped 1 tablespoons olive oil One 19 - oz (540 - ml) can black beans, drained and rinsed 1 cup vegetable stock 2 garlic cloves, minced 1-1/2 tablespoons chili powder 2 teaspoons ground mustard 1 teaspoon ground cumin 1/2 teaspoon salt 4 large flour tortillas 1/4 cup salsa 1 cup vegan «cheese,» grated (optional)
Hiya, I am making this recipe tonight for myself and would like to know if you need to boil the
sweet potato first or if it will cook through in the pan in 7 - 10 mins if
diced into
small cubes??? x
ingredients SPINACH AND
SWEET POTATO FILLING: 2 medium sweet potatoes 1 (10 - ounce) package frozen spinach (thawed, squeezed of excess moisture) 2 teaspoons yellow curry powder 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) PORK FILLING: 2 tablespoons olive oil 1 pound ground pork 1 yellow onion (peeled, small dice) 2 cloves garlic (peeled, minced) 1 Scotch Bonnet pepper (seeded, minced) 1/2 teaspoon paprika 1/4 teaspoon ground allspice 2 teaspoons fresh thyme (leaves only, finely chopped) 2 cups low - sodium chicken stock 2 bay leaves 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) TO ASSEMBLE: 2 tablespoons yellow curry powder 1/4 cup olive oil 1 package phyllo dough (thawed) Kosher salt and freshly ground black pepper (to taste) TO SERVE: 2 cups Greek yogurt 1 lime (zested and juiced) 1 tablespoon parsley (finely chopped) Kosher salt and freshly ground black pepper (to t
SWEET POTATO FILLING: 2 medium
sweet potatoes 1 (10 - ounce) package frozen spinach (thawed, squeezed of excess moisture) 2 teaspoons yellow curry powder 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) PORK FILLING: 2 tablespoons olive oil 1 pound ground pork 1 yellow onion (peeled, small dice) 2 cloves garlic (peeled, minced) 1 Scotch Bonnet pepper (seeded, minced) 1/2 teaspoon paprika 1/4 teaspoon ground allspice 2 teaspoons fresh thyme (leaves only, finely chopped) 2 cups low - sodium chicken stock 2 bay leaves 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) TO ASSEMBLE: 2 tablespoons yellow curry powder 1/4 cup olive oil 1 package phyllo dough (thawed) Kosher salt and freshly ground black pepper (to taste) TO SERVE: 2 cups Greek yogurt 1 lime (zested and juiced) 1 tablespoon parsley (finely chopped) Kosher salt and freshly ground black pepper (to t
sweet potatoes 1 (10 - ounce) package frozen spinach (thawed, squeezed of excess moisture) 2 teaspoons yellow curry powder 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) PORK FILLING: 2 tablespoons olive oil 1 pound ground pork 1 yellow onion (peeled,
small dice) 2 cloves garlic (peeled, minced) 1 Scotch Bonnet pepper (seeded, minced) 1/2 teaspoon paprika 1/4 teaspoon ground allspice 2 teaspoons fresh thyme (leaves only, finely chopped) 2 cups low - sodium chicken stock 2 bay leaves 1 teaspoon fresh ginger (peeled, minced) Kosher salt and freshly ground black pepper (to taste) TO ASSEMBLE: 2 tablespoons yellow curry powder 1/4 cup olive oil 1 package phyllo dough (thawed) Kosher salt and freshly ground black pepper (to taste) TO SERVE: 2 cups Greek yogurt 1 lime (zested and juiced) 1 tablespoon parsley (finely chopped) Kosher salt and freshly ground black pepper (to taste)
1.1 pounds turkey or chicken sausage 1 teaspoon olive oil 2 cloves garlic, crushed 1 onion, finely
diced 1/4 teaspoon salt 1 cup spinach 2 cups
sweet potato, peeled and cut into
small cubes 1/2 teaspoon smoked paprika 4 eggs 1 tablespoon chopped fresh parsley
DATE BBQ SAUCE INGREDIENTS 1/2 cup pitted Medjool dates 1/2 cup balsamic vinegar 2 tablespoons fresh lime juice (from 1 lime) 2 teaspoons gluten - free tamari 2 teaspoons tomato paste 1 teaspoon grainy mustard 1 teaspoon onion powder 1 teaspoon garlic powder sea salt & ground black pepper, to taste water to thin CREAMY AVOCADO CILANTRO SAUCE INGREDIENTS 1 medium, ripe avocado 1/2 cup fresh cilantro 2 cloves of garlic 2 tablespoons tahini 1/4 cup fresh lime juice (from 2 limes) 1
small jalapeno, seeded &
diced 1/2 cup filtered water sea salt & ground black pepper, to taste FOR THE TACOS 1 teaspoon heat - tolerant oil, such as avocado 1 shallot, fine
dice 1 medium
sweet potato (about 550 - 600 grams), peeled & grated on the large holes of a box grater sea salt & ground black pepper, to taste corn tortillas, warmed (or collard leaves, see headnote) 3 cups shredded cabbage Make the date BBQ sauce.
olive oil 1 medium onion,
diced 3 cloves garlic 1 large
sweet potato,
diced small (skin on or off) 3 cups Hillshire Farm Smoked Sausage, sliced into 1» rounds or cubes 1 (19oz) can chickpeas (optional) 1 tsp paprika (
sweet or smoked) 1/2 tsp ground coriander 1 tsp chipotle powder 1/2 tsp ground cumin 1/2 tsp salt (more if needed) 6 cups low - sodium chicken stock 4 cups kale or spinach feta or goat cheese, to garnish (optional) fresh ground pepper, to garnish
ingredients SPICY
SWEET POTATO HAM «HASH» 2 tablespoons apple cider vinegar 1/4 cup hot sauce 1/2 cup + 3 tablespoons olive oil (divided) 1 clove garlic (peeled, smashed) 4 large sweet potatoes 1/4 cup yellow onion (peeled, small dice) 1 (8 - ounce) ham steak (cut into 1 / 4 - inch cubes) 4 large eggs 1 avocado (peeled, pitted, diced) 4 - 5 basil leaves (roughly chopped) Kosher salt and freshly ground pepper (to t
SWEET POTATO HAM «HASH» 2 tablespoons apple cider vinegar 1/4 cup hot sauce 1/2 cup + 3 tablespoons olive oil (divided) 1 clove garlic (peeled, smashed) 4 large
sweet potatoes 1/4 cup yellow onion (peeled, small dice) 1 (8 - ounce) ham steak (cut into 1 / 4 - inch cubes) 4 large eggs 1 avocado (peeled, pitted, diced) 4 - 5 basil leaves (roughly chopped) Kosher salt and freshly ground pepper (to t
sweet potatoes 1/4 cup yellow onion (peeled,
small dice) 1 (8 - ounce) ham steak (cut into 1 / 4 - inch cubes) 4 large eggs 1 avocado (peeled, pitted,
diced) 4 - 5 basil leaves (roughly chopped) Kosher salt and freshly ground pepper (to taste)
Arrange the
sweet potato dice in a lightly oiled or parchment - lined
small baking pan.
1 tbsp olive oil 2 cloves garlic, minced 1 large onion, chopped 1/2 cup uncooked quinoa, rinsed 1/2 tsp Aleppo chili flakes, or to taste (this was not spicy at all) 1 1/2 tsp dried oregano 1 1/2 tsp dried basil 1 tsp ground cumin 1/2 tsp
sweet paprika 1/2 pound waxy red
potatoes (ie New
potatoes)-- around 4
small ones, cleaned and cut in
small dice 2 - 3 cups corn kernels 1.5 cups cooked baby lima beans, drained and rinsed if canned 4 cups water or vegetable broth 2 plum tomatoes, chopped in
small dice 1/3 cup unsweetened almond milk (or dairy substitute of choice) 1 tbsp red wine vinegar 1/2 tsp salt, or to taste
Pin It Ingredients: 1 medium
sweet potato, cut into 1/2 inch or
smaller cubes 1 medium yellow onion,
diced 3 cups of finely chopped kale 2 cups cooked black beans 2 cloves of crushed garlic 1/4 teaspoon chipotle powder 1... Continue Reading →
Step 1: Cook pasta according to package directions then drain Step 2: Steam apple
dices until tender in a
small saucepan with a bit of water or in a glass dish in the microwave — for both methods, use just enough water to cover the apples Step 3: Mix the pasta and the
sweet potato puree together then toss in the apple
dices and mix again.
Potato Salad with Onion and Celery: Add 2 celery ribs, diced, and 1/2 small sweet onion, diced, to potato mi
Potato Salad with Onion and Celery: Add 2 celery ribs,
diced, and 1/2
small sweet onion,
diced, to
potato mi
potato mixture.
4 slices bacon (this is optional but the smokiness is wicked good) veg oil / olive oil 1 medium Spanish onion,
diced 2 stalks celery,
diced 2
small sweet potatoes,
diced 1 ″ thick 2 sprigs fresh thyme 3/4 tsp smoked or regular paprika 1/2 tsp chili powder 1/2 tsp cumin 1/2 tsp dried oregano 1/2 tsp sea salt 1 1/2 cups corn kernels (frozen or fresh) 3 tbsp all purpose flour 2 cups stock 3 cups 2 % milk
1-1/2 pounds purple cauliflower, trimmed and broken into florets * 1/2 pound purple fingerling
potatoes or purple
sweet potatoes,
diced 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes plus more for serving 1-1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1
small red onion, roughly chopped * 1 garlic clove, crushed 3 cups water Fresh chives for serving
Small bits of chicken, soft
dices of
sweet potatoes, a spoonful of mashed
potato and carrots are good examples of «table foods» for your baby.
1 boneless, skinless chicken breast (chopped) 1 apple, cored and
diced 1
small sweet potato 4 oz (1/2 cup) courgette / zucchini, chopped 16 fl oz (2 cups) homemade (or low sodium) chicken stock tiny pinch of cinnamon
Directions: Wash, peel and
dice a
sweet potato into
small cubes about 1 / 2 - inch in size.
2
sweet potatoes, peeled and
diced 4 oz (1/2 cup) red lentils one
small onion, finely chopped 1 tbsp safflower oil pinch cinnamon pinch cardamom pinch cumin pinch coriander pinch turmeric 16 — 24 fl oz (2 - 3 cups) water
16 fl oz (2 cups) homemade vegetable stock 1 medium
sweet potato (peeled and
diced) 1/2
small onion, chopped pinch ground allspice 2 whole cloves
2 medium
sweet potatoes 1 tsp olive oil 1 tbsp finely chopped onion 1/2
small green bell pepper, finely
diced pinch dried sage 4 fl oz (1/2 cup) low sodium or homemade vegetable stock 4 oz (1/2 cup) instant brown rice 2 oz (1/4 cup) red grapes, quartered 2 tbsp grated Cheddar
2
small parsnips, peeled and
diced 1 medium
sweet potato, peeled and
diced 1/2 inch of fresh ginger, peeled and grated 8 fl oz (1 cup) low sodium or homemade chicken stock 2 fl oz (1/4 cup) heavy cream (optional but delicious.
4oz (1/2 cup) lean pork 4oz (1/2 cup)
sweet potato, peeled and
diced 1/2
small apple, peeled, cored and
diced 6 fl oz (3/4 cup) homemade chicken stock, apple juice or water pinch dried sage.
ground 85 % lean turkey 1 tsp cumin 1 tsp cilantro 2 cloves garlic, minced 1 large
sweet potato, sliced thin 1/2
small red onion,
diced 1/2 cup yellow bell pepper,
diced 1/2 cup green bell pepper,
diced 1 jalapeno pepper, minced 1 tomato,
diced 1/2 cup sliced black olives Wright salt, to taste Instructions: Preheat... Read More»
ground bison ● 2 Onnit Warrior Bars, turkey & buffalo jalapeno flavor ● 2 wild boar sausage *,
diced ● 2 chicken breasts ● 1 large yellow onion, chopped ● 2 garlic cloves,
diced ● 3
small sweet potatoes **, peeled &
diced ● 28 oz.
1 onion, chopped 5 cloves garlic, minced 1 inch fresh ginger, peeled and minced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper, seeded and cut in strips 1 eggplant, peeled and
diced 1/2 cup cauliflower florets 1
small sweet potato, cooked and chopped 2...
Ingredients: 1 cup green lentils or Du Puy lentils 1 bulb fennel, cored and thinly sliced; fronds finely chopped and set aside 1 onion, thinly sliced 2
small sweet potatoes, peeled and
diced into 1 / 4 - inch cubes 3 tbsp extra-virgin olive oil, divided 1 1/2 tsp sea ground black pepper, to taste 1 tsp dried thyme 2 tbsp balsamic vinegar 1 clove garlic, minced 1 (approx. 250g) package halloumi, cut crosswise into 1 / 2 - inch slabs
Rainbow Quinoa Bowl by Erin Yeschin INGREDIENTS: Roasted
Sweet & Purple
Potatoes: 1 large
sweet potato, peel and
diced 6
small purple
potatoes, peeled and
diced 2 tsp extra virgin olive oil 1/2 tsp chili powder 1/4 tsp cumin 1/4 tsp kosher salt 1/4 tsp red pepper flakes Quinoa: 1 cup quinoa 2 cups veggie broth 1/2 tsp kosher salt, divided 1/2 tsp chili powder 1/2 tsp cumin 1/4 tsp garlic powder Juice of half a lime 2 tablespoon cilantro, chopped Raw Additions: 1 cup black beans, rinsed and drainedRead more
Peel the skin off of the
sweet potato and chop it into little cubes that are a little
smaller than
dice.
2 medium
potatoes, peeled (if desired) and cut into 1 / 2 - inch cubes (about 2 1/2 cups) 1/2 cup
diced sweet onion 1/2 cup
diced celery 1/2
small red bell pepper, finely
diced 1/4 cup minced fresh parsley 1 teaspoon dried dill weed 1/4 cup fat - free or low - fat soy based mayonnaise 1 tablespoon seasoned rice vinegar 1 1/2 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon ground black pepper
Chop up some leftover cooked
potato,
sweet potato or other root vegetable into
small dice and use this instead!
2 tablespoons olive oil 1 onion, minced 1 teaspoon oregano 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon cinnamon 1 jalapeño pepper, seeded and
diced 2 - 3 cloves garlic, chopped 3 large carrots, sliced 2 stalks celery, sliced 2 medium zucchinis, chopped 1 large red or orange bell pepper, seeded and
diced 1 large
sweet potato, peeled and cubed in
small pieces 2 cups fresh tomatoes with juice,
diced 1 cup vegetable broth 1 cup water (add more or less to desired thickness) 1/4 cup cilantro, extra for garnish One 7 - ounce jar tomato paste (choose glass over canned, if possible) 3 cups cooked white beans (equivalent to two 15 - ounce cans — use BPA free) 1 teaspoon sea salt Salt & fresh ground pepper to taste
It's about a quarter of your dinner plate (inner rim) or 2 — 3
small lower GI
potatoes such as baby Carisma or Nicola, 1/2 cup
diced orange fleshed
sweet potato or corn kernels or baked beans and 1/3 cup cooked basmati or other lower GI rice or pasta.