«The new Dietary Guidelines have confirmed Fruit Juice Australia's position — that
a small glass of fruit juice can be a beneficial part of a healthy, balanced diet for people who undertake regular physical activity.
Not exact matches
But, really ANY day is a great day to add a
small glass or shooter
of fresh
fruit or veggie
juice to your diet.
A
small glass (125mL 1/2 cup)
of 100 % unsweetened
fruit juice can count as a daily
fruit serve, as part
of a balanced diet.
This is important for parents to know and while
fruit is always recommended for kids, having a
small glass of juice can help fussy eaters meet their
fruit serves.
The Australian Dietary Guidelines state that a
small glass of juice (125mL) is equal to a
fruit serve.
«When it comes to 100 %
fruit juice, the Australian Dietary Guidelines support a
small glass of juice equalling a serve
of fruit.
When a
small glass of juice is counted as a
fruit serve, consistent with the Dietary Guidelines, these percentages increase substantially to 24 %, 90 % and 93 % respectively
of children that meet their recommended daily serves
of fruit.
«The Australian Dietary Guidelines state that a
small, 125mL
glass of fruit juice with no added sugar consumed occasionally can count towards a serve
of fruit2, so it's really positive to see robust evidence help inform Australians about their intake
of core foods,» he said.
«In moderation a
small glass of mixed fresh
fruit and vegetable
juice is good for you as it is packed full
of essential vitamins, minerals and phytonutrients (plant chemicals),» says Aloysa Hourigan, senior nutritionist with Nutrition Australia.
An extra
glass of fruit juice... a handful
of almonds... cream and sugar in your morning coffee... cooking oils...
small high - calorie snacks added in here and there...