Sentences with phrase «small gradual increments»

This article, entitled «Giant Steps,» gives an example of what happens when a couple would rather bite the bullet and get the agreement done quickly rather than proceed in small gradual increments.

Not exact matches

You can actually build lots of muscle by training in every one of the rep ranges mentioned above, that is, if you put enough mechanical stress on your muscles, use gradual progressive overload in small weight increments, have a solid nutrition plan and rest adequately to create the optimal environment for muscle growth.

As we said, progression has to be slow, gradual and in small increments.

The idea is simple — lift weight and keep increasing the weight in small increments and your muscles will change, adapt and get stronger with the gradual increases in weight.

If you end up having to reduce calories again to keep the fat loss going, make sure you make these reductions in (small / gradual) 250 calorie increments.

From 1900 to 1975 or so, there was probably a very small and gradual increment in the average weight of APBTs over the years, without any corresponding loss in performance abilities.