Top with
a small handful of cheese.
Garnish untoasted side of each slice of bread with fixings, then top each slice with
a small handful of cheese (about 1 1/2 oz.)
To keep the stuffed peppers light and healthy, only
a small handful of cheese is added.
Not exact matches
Butternut & Kale Filling 1
small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large
handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta
cheese, crumbled
Ingredients: 1 package gluten free pasta shells 1/2 package (for the
small shells) Punk Rawk Labs herb or original
cheese Homemade red sauce or your go to jar with minimal ingredients
Handful of fresh basil Sprinkle
of nutritional yeast Optional: Sprinkle
of breadcrumbs, gluten free option
Place the meatballs on top and garnish with a
small sprinkling
of parmesan
cheese and a
handful of Italian parsley.
Chicken tortillas: Take two
small wholemeal flour tortillas, place one in a large frying pan and top it with sliced cooked chicken (supermarket kind is good but leftover roast chicken is ideal), 5 chopped cherry tomatoes and a
small handful of shredded
cheese.
Ingredients: 8 medium ripe tomatoes, I used a combination including San Marzanos / 2 medium red onions, chopped / At least 6 cloves
of garlic, minced / Parmigiano - reggiano
cheese rinds — scrape away the waxy residue / 1 cup fresh cranberry beans, shelled / 4 cups water / 6 new potatoes, cut into rounds / 2
small zucchinis, cut into slices / 1 bunch swiss chard, stems chopped, leaves chopped / Big
handful green beans, cut into pieces / Basil leaves / Olive oil / Salt & pepper / Freshly grated parmigiano
cheese / Burrata
cheese (optional, but I had some on hand).
Lemon - ricotta 500 g ricotta
cheese 1 organic mediun size lemon (juice & zest) 1
small handful of fresh basil (chopped) a pinch
of sea salt a pinch
of lemon pepper
9 oz hot Italian sausage, casing removed 1/2 medium onion, chopped 2 cloves garlic, minced 1/2 cup water 1 15 - oz can cannellini beans, drained and rinsed 2 14.5 - oz cans diced tomatoes, undrained 2 cups chicken broth 1/2 cup
small pasta (I used Gemelli) salt, to taste 2 cups baby spinach
handful of fresh basil, chopped freshly grated parmesan
cheese (optional)
2 - 3 Heads
of Broccoli (3 if they are
small) 1 White Onion Finely Chopped 5 Cloves
of Garlic Minced Zest
of 1 Lemon Juice
of 1 Lemon 45g Quinoa (dry weight) 20g Parmesan
Cheese (grated) 1 cup (250 ml) vegetable stock 1 cup (250 ml) quinoa cooking water
Handful of Fresh Parseley (chopped) Salt Pepper
Spread both halves
of each English muffin with the goat
cheese spread, place portobello on top, and finish with a
small handful of arugula before pressing the top
of the English muffin on.
Add a sprinkle
of cheese, then a
small handful of the shredded Barbacoa, then more
cheese, and top with a second tortilla that has been lightly brushed with oil.
4 ounces arugula 8 ounces
of thick - cut bacon
Handful of grape tomatoes, halved or quartered (optional)
Small amount
of parmesan
cheese, shaved with a vegetable peeler (optional) Aged balsamic vinegar Drizzle
of olive oil Sea salt Freshly ground black pepper
Combine the bread crumbs, remaining parmesan, a
small handful of the shredded
cheese, and any seasonings you like (I threw in a little thyme, garlic powder, and red pepper flakes along with plenty
of salt and pepper).
My adjustments were
of the what's - on - hand variety: basil instead
of thyme, and a
handful of small chunks
of leftover
cheese — about half parm, but also oddbits
of white and yellow cheddar and Havarti.
To make this vegetarian taco salad recipe vegan, just omit the feta
cheese (you might want to throw in a
handful of small pickled jalapeño slices to make up for feta's salty punch).
2 cups all - purpose flour 1/4 teaspoon sea salt 1 tablespoon baking powder 6 ounces cold butter, cut into
small pieces 1/4 cup parmesan
cheese, grated 1/4 cup provolone
cheese, shredded A few fresh basil leaves (1/4 cup chopped) A
small handful of scallions or chives (1/4 cup chopped) 1 cup plus 3 tablespoons heavy whipping cream, divided 1/8 teaspoon cayenne pepper 2 - 3 grinds freshly ground black pepper
2 Medium Sized Organic Sweet Potatoes 1/4 Cup Chopped Onion 1 Teaspoon Olive Oil 1 Cup Cooked Black Beans 1/2 Cup Frozen Corn, Thawed 1/2 Teaspoon Cumin 1/2 Teaspoon Ground Chipotle Chile Salt & Pepper To Taste 3/3 Cup Chopped Tomatoes 1/4 Cup Minced Cilantro 3/4 Cup Shredded
Cheese (Mexican, Pepper Jack, Cheddar) To Serve: Fresh Baby Arugula Leaves (Optional) For the Avocado Sauce 1 Large Ripe Avocado 1/4 Cup Extra Virgin Olive Oil 1/4 Cup Water 1
Small Jalapeño Pepper, Seeded and Chopped 1
Small Handful of Cilantro, Chopped Juice From 1 Large Lime Salt to Taste
Breakfast Scramble Recipe Serves: 5 Ingredients: 1/3 Cup Milk 2 Tablespoons Butter
Handful of Chopped Green Onions 1/2 Cup Cheddar
Cheese, Grated 5 Slices Bacon 6
Small»» [read more] «``
I purposely wrote the recipe to be dairy - free, but a
small handful of salty, Mediterranean
cheese is a wonderful addition to the dish.
Ingredients 2 - 3 Idaho baking potatoes (depending on their size, mine were HUGE so I just made 2) Olive oil and kosher salt for coating 1 Tbsp Olive oil 1/2
small onion, diced 2 garlic cloves, minced 1/2 cup half and half 1/2 cup vegetable or chicken broth
small handful fresh basil 1/2 cup Parmesan
cheese, divided Juice
of half a lemon salt and pepper to taste 1 chicken breast, cooked and shredded
Fillet
of salmon poached or baked 1 teaspoon Hellmans light 2 tablespoons cottage
cheese 2 tablespoons no fat yoghurt 1/4 fennel bulb, very finely chopped
Small bunch chives, finely chopped A
handful of dill, finely chopped A pinch
of salt Good grinding
of black pepper Squeeze
of lemon juice
Ingredients 1 box large pasta shells 1 15oz container part - skim ricotta
cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then me
cheese 1 egg, lightly beaten 1/4 cup grated Parmesan
cheese 1/4 cup shredded Italian Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then me
cheese 1/4 cup shredded Italian
Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then me
Cheese (mix
of Mozzarella and Provolone)
Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian
cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then me
cheese (mix
of Mozzarella and Provolone) * First squeeze all
of the extra liquid out
of the thawed spinach, then measure.
2 courgettes, grated 1/2 red onion, finely diced 150g black olives, cut into strips 2 eggs 150g flour 100g feta
cheese salsa 200g cherry tomatoes, quartered 50g black olives cut into strips, as above 1/2 red onion, finely diced 1
small handful of basil 100 ml olive oil 25 ml white balsamic vinegar
2/3 cup dried mung beans (green) 4 Tbsp olive oil 2 cloves garlic 1 tsp cumin 1 tsp coriander 1 tsp crushed red pepper 2 Tbsp white wine vinegar 3 large carrots a pinch
of sugar 1 1/2 cups cilantro lemon juice / lemon zest
small handful of feta
cheese, crumbled
1 bunch
of kale 1 can
of chickpeas 1 Tablespoon
of olive oil optional: cumin, smoked paprika 2 carrots 1 teaspoons
of olive oil 1 - 2 teaspoons tahini 1 - 2 teaspoons lemon juice optional: 1 clove
of garlic salt and pepper to taste optional:
small handful of crumbled feta
cheese
2 Tablespoons extra-virgin olive oil 1 Tablespoon lemon juice 2 large pinch
of flaky salt 1/4 teaspoon freshly ground black pepper 2 or 3 large zucchinis 1
small bunch of basil / 1 big handful of basil leaves 2 Tablespoons cup pine nuts, toasted Small knob of Parmesan c
small bunch
of basil / 1 big
handful of basil leaves 2 Tablespoons cup pine nuts, toasted
Small knob of Parmesan c
Small knob
of Parmesan
cheese
(makes 4) 1 1/2 cups freshly made goat milk ricotta
cheese (good recipe here) or 1 cup ricotta
cheese mixed with 1/2 cup soft goat
cheese 3 radishes — chopped 3 tablespoons chopped chives 2 tablespoons basil oil (1/2 cup olive oil blended together with 1 cup basil leaves) 2 teaspoons apple cider vinegar zest
of 1 lemon salt and freshly ground black pepper — to taste 3 red
small to medium cooked beets — peeled 3 yellow
small to medium cooked beets — peeled
handful of fresh greens or microgreens to serve fresh basil for garnish (optional)
small handful of hazelnuts (optionally toasted)
Divide the lettuce onto 4 plates and top with the roasted vegetables, about 2 tablespoons
of goat
cheese and a
small handful of nuts.
Dot a
small handful of sundried tomatoes on and bake until the
cheese is melting.
2 chicken breasts (cut in
small pieces) 1
small head
of broccoli (cut in
small florets) 1/2 package fresh mushrooms (sliced) 1
handful Cherry Tomatoes (sliced in half) 1 - 2 garlic cloves (crushed) 1/2
small onion (chopped) 1/2 cup Parmesan
cheese 1 8 oz.
For instance, sometimes I just have a couple
of handfuls of nuts and a slice
of cheese, or
small pile
of sauerkraut.
Secondly, I found that a
small wheel
of camembert
cheese melted, with about a
small handful of blueberries, tastes great and is low carbs.
Make a
small platter
of cheeses, tuna, avocado, boiled eggs, berries with cream or a
small handful of nuts.
Add a
small handful of fresh blackberries, some thinly sliced onion, crumbled goat
cheese and you're good to go.
Top a sweet potato with pumpkin seeds, wilted spinach, a
small handful of nuts, and a sprinkle
of goat
cheese for a delicious meal that incorporates many
of the items on this list.
Combine the bread crumbs, remaining parmesan, a
small handful of the shredded
cheese, and any seasonings you like (I threw in a little thyme, garlic powder, and red pepper flakes along with plenty
of salt and pepper).
This
small but mighty food processor will chop an onion, mince a
handful of herbs or grind up parmesan
cheese in seconds.
Pre-Crossfit — a
small home - made «high energy» muffin and a coffee with whole milk Post-Crossfit — sweet potato fritter with a poached egg or a bowl
of porridge with a sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run — a
small banana with some good quality peanut butter Dinner — salmon fillet with cajun rice, green beans and brocolli Snacks — tea, coffee,
small handful of nuts, cottage
cheese on a wholemeal rice cake
Arrange each beet in a circular pattern on the plate, place a
small handful of arugula on top
of the beets, scatter the pistachios, pomegranate seeds and the goat
cheese over the four plates and dress with the citrus dressing.
Serves 4 15
small, mixed - coloured beetroot, scrubbed, leaves trimmed off (any tender young leaves set aside) 2 large garlic cloves, left whole in their skins 50g hazelnuts 200g quinoa 400 ml vegetable stock 200g feta
cheese, drained and roughly cubed 3 tbsp chives, chopped
Handful of young beet leaves or chard leaves