Not exact matches
And this lovely pink smoothie was 2 bananas, 1 orange, a
handful of raspberries, a
small chunk
of frozen pitaya, almond milk and ice!
1 ripe banana
Small handful of berries (strong - flavored ones like blackberries are
raspberries are best) Coconut milk — about 1/4 cup Raw cream — about 1 tablespoon Coconut oil — a large spoonful Flax seed oil — about 1 teaspoon Pinch
of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chopped
I also made a
raspberry sauce simply by taking a
handful of fresh
raspberries and pushing them through a
small stainless sieve with the back
of a spoon.
Start with
small quantities (a
small fruit or a
handful of berries) and prefer fruits with low GL (glycemic load)-- apples, watermelon, melons, strawberries, blueberries,
raspberries, oranges, grapefruit, sour cherries and kiwi.
What You'll Need: 1 cup water 1 cup ice 2
handfuls spinach 1 tablespoon chia seeds 1 orange slice 1
small piece
of ginger (like 1/4 ″) 1/4 cup cucumber slices 1
handful blueberries 1
handful raspberries 2 celery stalks A few... View Article