Sentences with phrase «small handful of spinach»

Simple Green Smoothie recipe: 1/2 banana Small handful of spinach Small handful of kale (no stems) 1 cup frozen mango 1 cup almond milk (or other nut / seed milk of choice)

Add about 2 spoonfuls of smoky cauliflower, followed by a small handful of spinach or other greens.

To assemble the tacos place a small handful of spinach in each tortilla, top with large spoonsful of the sweet potatoes and chickpeas followed by the chopped tomatoes, lime yogurt and cilantro.

Place 1 (or 2 together if thin like mine) tortilla on a plate, then layer on a small handful of spinach, spread a spoonful of pinto beans, a small amount of the sweet potato cubes, a few slices of avocado and then place the egg on top.

Not exact matches

Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled

I don't measure anything, but rough estimates are half an orange, half a cup of frozen Wild Blueberries, small handful of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon of peanut butter, a teaspoon of hemp seeds, a collard green, a few slices of zucchini, a celery stalk, sprinkle of cinnamon, and almond milk to blend.

I thought about throwing a couple handfuls of small broccoli trees into this soup (a few minutes before doing the puree), spinach would be great as well.

1 cup fresh or frozen mango cubes 3/4 cup fresh pineapple 1 small handful of organic watercress 1 large handful of organic baby spinach 1 cup pure water approx.

9 oz hot Italian sausage, casing removed 1/2 medium onion, chopped 2 cloves garlic, minced 1/2 cup water 1 15 - oz can cannellini beans, drained and rinsed 2 14.5 - oz cans diced tomatoes, undrained 2 cups chicken broth 1/2 cup small pasta (I used Gemelli) salt, to taste 2 cups baby spinach handful of fresh basil, chopped freshly grated parmesan cheese (optional)

, cut into small florets 2 - 3 large handfuls of spinach

1 cup of black rice 1 small butternut, acorn (or any type of squash), peeled, seeds removed, and diced (about 2 cups) extra virgin olive oil salt + pepper 2 large handfuls of spinach 1 small red onion, sliced grapeseed (or a neural high heat oil) salt 2 tablespoons of sesames seeds 1/4 cup of pumpkin seeds for the sesame ginger dressing: 1/2 inch piece of ginger, peeled 1 small shallot 1 garlic clove, peeled 1 teaspoon of honey 1 tablespoon of lime juice 2 tablespoons of toasted sesame oil 1 teaspoon of tamari (OR 1/2 teaspoon of salt) 3 - 4 tablespoons of grapeseed or sunflower oil

Ingredients about 6 handfuls (or 250 g) of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest of 1 organic lemon 1 garlic clove, peeled 1 small handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half -LSB-...]

6 carrots 1 very small beet 8 Roma tomatoes (you want a firm tomato for juicing) 1 red bell pepper 3 huge handfuls of spinach 3 stalks celery 1 clove garlic 4 small or 2 large lemons 1 - 2 tablespoons prepared horseradish (not creamed) 1/4 to 1/2 tsp salt 1/4 to 1/2 tsp cayenne pepper

Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a big handful of kale, stems removed (or spinach) → 1/3 cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping

about 6 handfuls (or 250 g) of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest of 1 organic lemon 1 garlic clove, peeled 1 small handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half ginger powder whole sea salt, just enought to taste about 1 tablespoon poppy seeds 1 small red chili pepper, cleaned and sliced

Big handful spinach Big handful kale Half a cucumber 3 celery sticks 1 apple 1 inch of fresh ginger Small handful mint Small handful parsley 1 lemon

I tossed a small frozen banana into the blender with a small avocado, one pitted date, a few handfuls of fresh spinach, and some coconut milk.

Ingredients 1 box large pasta shells 1 15oz container part - skim ricotta cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then measure.

1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer) Handful of kale Handful of spinach Handful of flat leaf parsley 2 stalks of celery 1/4 fennel bulb 1/3 head of romaine lettuce Small piece of ginger

Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or whatever dairy free milk you have on hand) 1/4 cup of coconut water

1 small Granny Smith Apple, 1 lemon / lime, 1 stalk of bok choy and a cucumber diced, 2 handfuls of spinach, a handful of parsley, a handful of cilantro, a handful of dandelion, an inch of ginger root and an inch of turmeric root.

Ingredients: 1 pack of buckwheat or brown rice noodles 1 small avocado (or 1/2 medium avocado) handful of fresh spinach, rocket, kale or any soft greens 1/2 a red bell pepper (optional) 1/2 cucumber (optional) 2 - 3 dried Asian mushrooms fresh coriander mixed seeds juice of quarter fresh lime or 1 tsp of apple cider vinegar 1 tb of sesame oil 1 tb of olive oil 1 tb tamari cashew chunks (optional)

2 large zucchini 2 small yellow squash 1 beet 2 large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2 large cloves of garlic large handful of fresh basil a few tablespoons of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots of fresh black pepper 5 ounces baby spinach (about 2 cups) Feta, for serving

As you remove each wrapper from the water, fill it immediately: place 1 - 2 peach slices in the middle, top with 2 - 3 avocado slices, a handful of spinach leaves, a few basil or mint leaves, and a small spoonful of pistachios, followed by 1 more peach slice.

1 / 2C Long - Grain Brown Rice 1 / 2T Olive Oil 1/4 Red Onion, diced small 1/2 Red Pepper, diced small Large Handful of Spinach (approx 50g / 2oz) 2T Chopped Fresh Basil 1 / 2C Unsweetened Non-dairy Yogurt 1T Lime Juice Salt & Pepper

Green smoothie — 1/2 apple, 1 1/2 C water, 1/2 banana, small handful of frozen mango and a handful of spinach.

A delicious juice combination is 1 - 2 cucumbers, a few stalks of celery, a lemon, a small piece of ginger, a beetroot, 2 green apples and a big handful of spinach.

Banana Cream Pie Smoothie Makes 1 large serving 1 1/2 cup unsweetened almond milk 2 or 3 big handfuls of spinach, kale or both 1 small banana 2 large, or 3 small pitted dates 1/2 tbsp coconut...

Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2 handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 - 4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana...

Ingredients 1/2 large banana (or one small) 1/2 cup organic frozen mixed berries Small handful of fresh mint leaves A few baby spinach leaves... Readsmall) 1/2 cup organic frozen mixed berries Small handful of fresh mint leaves A few baby spinach leaves... ReadSmall handful of fresh mint leaves A few baby spinach leaves... Read More

First, grab the frozen spinach in small handfuls and squeeze as hard as you can over the sink to get rid of as much excess moisture as you can.

Ingredients 4 carrots Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg CaHandful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Cahandful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Cahandful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Carbs:...

Top a sweet potato with pumpkin seeds, wilted spinach, a small handful of nuts, and a sprinkle of goat cheese for a delicious meal that incorporates many of the items on this list.

Ingredients: 6 - 8 Jerusalem artichokes / topinambours, cleaned and sliced 1 large red onion, sliced into quarters A small bunch of radishes (preferably round ones), halved 2 large handfuls of fresh spinach leaves, 2 handful of fresh walnuts, halved A sprig of fresh parsley, chopped finely Extra-virgin olive oil Coarse sea - salt & freshly ground black pepper Balsamic vinegar (I like to use the crema of balsamic)

Throw a couple handfuls of the baby spinach leaves into a bowl and cut into smaller pieces.

What You'll Need: 1 cup water 1 cup ice 2 handfuls spinach 1 tablespoon chia seeds 1 orange slice 1 small piece of ginger (like 1/4 ″) 1/4 cup cucumber slices 1 handful blueberries 1 handful raspberries 2 celery stalks A few... View Article

Feel free to stir in a small handful of tiny greens like spinach, baby kale, or arugula right after cooking for extra nutrition.

2 big handfuls of spinach 1/4 cup parsley 1 stalk celery, cut into chunks 1 small cucumber, peeled 1 inch piece of ginger, peeled juice of 1 lemon 6 ice cubes plus enough water to blend

An extremely small percentage of people have issues with oxalic acid, and consuming a handful of spinach each day is very unlikely to do anything but help improve your health.

My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!

Toss in a small handful of pulled, fresh, washed to be sand - free, spinach leaves.