Sentences with phrase «small healthy meal»

The way to avoid this happening is easy; you eat small healthy meals 4 or 5 times a day and log them all down in your exercise journal.

If you eat 5 - 6 small healthy meals everyday you have a better chance of losing weight faster than you did when you tried starving yourself.

Eat several small healthy meals at your desk.

Do you eat small healthy meals?

The best way to do this is eat a small healthy meal or snack every three hours.

Eating 6 small healthy meals a day you will decrease your appetite and hunger.