Or just sneak a very very
small high fat snack (like salami stick / bullet - proof coffee) if I am feeling rather physically weak and need to get some work done.
Not exact matches
She recommends eating regular meals throughout the day (including
snacks), limiting saturated (bad)
fat intake and including
small amounts of mono or polyunsaturated (good)
fats, choosing
high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.
If you have to be up late and start to feel hungry at night, choose a
small,
high - protein
snack such as cottage cheese, reduced -
fat cheese or almonds.
Fat bombs are essentially small snacks or treats that are high in fat and low in carbs, which is precisely what the keto diet requires you to e
Fat bombs are essentially
small snacks or treats that are
high in
fat and low in carbs, which is precisely what the keto diet requires you to e
fat and low in carbs, which is precisely what the keto diet requires you to eat.