Utilizing the ballet barre to perform
small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record - breaking time.
Utilizing the ballet barre to perform
small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record - breaking time.
Not exact matches
The
small motions, high reps and
isometric movements (squeezes and pulses) force the muscles to shake uncontrollably.
The barre is used as a prop to balance while focusing on
isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of
small range - of - motion
movements.
It's really just a handful of
movements, making a few
small changes to each as you go: full range (large
movement)-- > pulse (
small movement)-- > hold (
isometric).