1/2 cup uncooked quinoa (any color works), rinsed 2 carrots 4 radishes 1/2 fennel bulb 2 avocados, stone removed 2
small kale leaves, stems removed 1 handful mixed baby lettuce 2 tsp olive oil 2 tsp lemon juice 1 pinch sea salt and black pepper 2 tbsp tahini (sesame paste) 4 tbsp golden sauerkraut (see recipe here) 2 fried eggs 2 tsp hemp seeds
Autumn Filling coconut oil or olive oil for frying 1 small red onion, finely chopped 2 fresh sprigs of rosemary 1 leek, thinly sliced (use the green leaves as well) 500 g fresh baby carrots, divided lengthwise 1 small sweet potato, thinly sliced 1 small romanesco, cut into smaller pieces 6 brown mushrooms, sliced 3
small kale leaves, stems removed and chopped 1/2 lemon, juice
And my daughter loves her monster juice, which is a smoothie made with lots of fruit and one or two
small kale leaves.
Not exact matches
Take the list of ingredients for this recently posted three - day juice cleanse from the Dr. Oz show: four carrots, four apples (type not specified), two golden delicious apples, two 1 - inch pieces of ginger, three cucumbers, six celery stalks, 14
kale leaves, half a lemon, one lime, four plum tomatoes, two red bell peppers, one - fourth of a
small red onion, two cups parsley, one large sweet potato, two large red beets, one orange, eight Swiss chard
leaves, and six clementines.
Start by washing the
kale, then tear
small pieces off the stems, discarding the stems and placing the
leaves into a bowl.
Tear the
kale leaves off their stems into
small pieces and add them to a frying pan with a little olive oil.
2 tablespoons ghee or coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1
small red onion, finely chopped 1/2 bunch curly
kale (red or green), tough stems removed,
leaves torn into bite size pieces 2 cloves garlic, minced 4 eggs Sea salt and freshly ground black pepper to taste Pinch of cayenne pepper (optional)
Ingredients: 3 tablespoons olive oil 3 lamb shanks 6 rashers of Irish Bacon, chopped 1 large yellow onion, chopped 4 stalks celery with
leaves, chopped 6 medium sized carrots, sliced 6 large cloves garlic, finely chopped 3 tablespoons unbleached all - purpose flour 2 — 14.9 oz cans of Guinness Beer 2 cups beef stock 6 Yukon Gold potatoes, scrubbed and cut in half 1
small bunch
kale, coarsely chopped
can canned tomatoes / 4 T vegetable oil / 1 onion, chopped, 8 cloves of garlic, peeled and
left whole / 1, 3 - inch piece of lemon grass,
left whole / 3 medium carrots, cubed / 1 sweet potato, cubed / 2 or 3 medium potatoes, cubed / 2
small or 1 medium parsnip, cubed / 1 turnip, cubed / 2 C
kale or cabbage, shredded / 2 — 3 t curry powder or 1/2 t red or green Thai curry paste, 2 t salt (to taste), 1/2 t pepper, plus other optional spices: 2 t turmeric, 1/2 t red pepper flakes or 2 t finely chopped jalapeno / 1, 12 oz.
5 tablespoons Tessemae's Zesty Ranch 3 teaspoons almond butter 2 bunches Tuscan
kale, ribs & stems removed,
leaves chopped (about 4 cups) 1/2 cup toasted chopped pecans 1
small zucchini, trimmed and thinly sliced lengthwise on a mandolin 2 cups cauliflower florets, thinly sliced on a mandolin 1 cup red and yellow grape tomatoes, halved 1 cup trimmed baby arugula 2 cups cooked sliced chicken breast and / or thighs
The secret to eating whole
kale leaves is making sure they're
small and ultimately tender.
Costco carries a mondo bag of
kale leaves that are
smaller and more lettuce like from the looks of it.
3 cups mixed shredded
kale & red cabbage 1 carrot cut into very
small matchstick size pieces 2 tbsp diced red onion 3 tbsp sunflower seeds 1/4 cup parsley
leaves 1 tbsp extra virgin olive oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
And of course, some torn
kale leaves work well too — and I'm sure
small - chop broccoli florets would as well < 3.
Ingredients Oil 8 skin - on, bone - in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3
small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch
kale, stem removed,
leaves cut into ribbons and rubbed with salt (I like lacinato, but use whatever you like) 1 cup frozen peas,
left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
1/2 cup of wheat berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2
small or 1 medium zucchini, diced 1
small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large
kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pepper
-- Remove stems from
kale (it's preferable to have a
small bunch of dino
kale, the
leaves will be less bitter!)
Serve regular burgers on toasted buns with baby
kale, sriracha mayo and fresh rosemary sprigs or serve
small burgers on 2 to 3 baby
kale leaves topped with dollops of sriracha mayo and sprigs of rosemary.
1 cup of
small white beans (soaked for 24 hours) 4 cups of water Drizzle of olive oil 1 yellow onion, minced 4 cloves of garlic, peeled and finely chopped 1 — 28 oz can of fire roasted diced tomatoes 4 cup container of vegetable broth — low sodium, organic 5 large
leaves of fresh Tuscan aka Dinosaur
kale (washed, stem removed and chopped) 1 handful of fresh parsley or 2 tablespoons of dried 1 tablespoon of fresh oregano or 1 tsp of dried 1 teaspoon smoked paprika Salt and pepper
Ingredients: 1 large bunch of
kale, washed and the
leaves broken off into bite sized pieces 1 punnet cherry tomatoes washed and cut into quarters 1 avocado peeled, seeded and finely sliced 1 large carrot spiralized 1 medium beetroot spiralized 1
small or 1/2 a large Spanish onion finely sliced into rings 1/4 cup pine nuts Place all ingredients in a good sized salad bowl.
Using your hands, remove
kale leaves from the stems and tear into
small pieces.
Rinse off your
kale, pull the
leaves from the stalk, and rip into 2 - 3 inch pieces (you can make your
kale chips as
small or large as you want).
1 large spaghetti squash 2 tablespoons olive oil 2 teaspoons dried rosemary 1 large onion, diced
small fresh ground black pepper to taste 1 tablespoon minced garlic 5 - 6 cups chopped
kale leaves 2 tablespoons finely chopped fresh chives or sliced green onion 1/2 cup sour cream 3/4 cup cottage cheese 1/2 cup coarsely grated Parmesan cheese plus about 1/4 cup more for topping the gratin 1 egg, beaten 1/2 cup shredded mozarella
De-stem the
kale leaves and tear them into
smaller, 2 - inch pieces.
1 tablespoon olive oil 1
small onion, halved and thinly sliced (1 cup) 3 cups chopped
kale 1
small garnet yam, peeled and diced (1 cup) 1 tablespoon smoked sweet paprika, plus more for garnish 1 tablespoon curry powder 1 bay
leaf 4 cups low - sodium vegetable broth 2 15.5 - ounce cans great Northern beans, drained and rinsed, divided 2 tablespoons red wine vinegar
1 cup dried white beans, such as cannellini or great northern, soaked overnight 2 tablespoons extra virgin olive oil 2 - 3 leeks, white and light green parts sliced (about 2 cups) 3 cloves garlic, chopped 1/4 teaspoon crushed red pepper flakes 4 cups chopped
kale leaves (about 1 medium bunch) 1
small head cauliflower, broken into florets 4 cups vegetable stock (recommend Imagine No Chicken broth) 2 cups water 2 cups bean cooking liquid, plus 1 more cup if needed 1 bay
leaf 1 teaspoon salt Freshly ground black pepper to taste 1/2 cup flat -
leaf Italian parsley
leaves
Ingredients 3 Tbsp olive oil 1
small onion, diced 1
small zucchini, diced (about 1/2 cup) 1
small yellow squash, diced (about 1/2 cup) 2
small carrots, diced 1 - 2 celery stalks, diced 1/3 cup frozen lima beans 4 cloves garlic, minced 1 tsp dried parsley 1 tsp dried oregano 1 tsp dried basil 1/4 tsp black pepper 1/4 tsp dried thyme pinch of red pepper flakes 2 bay
leaves 2 Tbsp tomato paste 1 (15 oz) can reduced sodium diced tomatoes, with juices 2 (15 oz) cans vegetable broth * 3 cups hot water 1 (15 oz) can Kidney beans, rinsed and drained 1 (15 oz) can Great Northern beans, rinsed and drained 2 cups
kale, finely chopped (tough stems discarded) 1/2 cup
small pasta shape Pinch of kosher salt, if needed
8 large
leaves kale 2 giant handfuls spinach 8 large
leaves romaine 8 stalks celery 1 large seedless cucumber 2
small Granny Smith apples 2 large lemons 1
small piece ginger Salt and cayenne to taste, about 1/4 tsp to 1/2 tsp each
1 delicata squash, halved and sliced into 1/3 ″ crescents 1 cup pearl couscous 1 cup chickpeas 8
kale leaves, torn into
small pieces and massaged with olive oil 1/2 teaspoon coriander 1 teaspoon dried mint 2 teaspoons harissa or hot sauce 2 teaspoons maple syrup salt and pepper, to taste 1/4 cup olive oil 1/4 cup walnuts, toasted and chopped 2 tablespoons cranberries
Like
kale chips but
smaller, separated Brussels sprout
leaves get crisp when tossed in oil and roasted in the oven.
Gather your
kale leaves onto a cutting board, and tear or cut the
leaves into
small, bite - sized pieces.
1 Romaine heart plus 2
leaves kale, chopped into
small pieces 1 cup pea sprouts and / or bean sprouts 2 celery stalks, sliced crosswise into
small pieces 2
small radishes, thinly sliced 1/4 red bell pepper, thinly sliced 1/4 cup shredded carrots 1/2 cup garbanzo beans 1 tablespoon raw pumpkin seeds
Combine remaining ingredients in a
small bowl, then pour over the
kale, and use your hands to mix the spices among all of the
leaves.
The trick I learned recently is to MASSAGE THE
KALE - I slice the whole
leaves thinly, add a
small amount of whatever liquid and massage / knead it like bread (or sauerkraut).
1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer) Handful of
kale Handful of spinach Handful of flat
leaf parsley 2 stalks of celery 1/4 fennel bulb 1/3 head of romaine lettuce
Small piece of ginger
Wash the
kale leaves, remove the tough stems, and chop the
leaves into
small pieces.
Cut away any tough ends, then finely slice the stems and tear the
kale leaves into
small bite - size pieces.
1 cup / 240 ml milk 3 tablespoons clarified butter or olive oil 1
small shallot, minced 1 1/2 teaspoons fine grain sea salt 3/4 cup / 5 oz / 145 g semolina flour 1 1/2 cup / 2 oz finely chopped
kale (remove stems first) 1/3 cup / 20 g grated Gruyere cheese 1 1/3 cups / 150 g cooked millet * 30 basil
leaves, chopped 3 large eggs 2 cups / 140 g whole wheat panko (or dried bread crumbs)
1 tbsp coconut oil 1 cooking onion,
small dice 1 tbsp curry powder 1 bay
leaf 2 cloves of garlic, minced 2 tsp minced fresh ginger (optional)
small jalapeno or cayenne pepper, seeded + minced 1 cup 1/2 inch diced waxy potatoes 3 cups
small cauliflower florets 28 oz can crushed tomatoes 1 - 2 cups vegetable stock, depending 1 cup cooked chickpeas 1 bunch lacinato / Tuscan
kale, stems removed and chopped salt + pepper chopped leafy herbs to finish (parsley, cilantro etc)
3 handfuls mixed baby
leaf salad (rinsed) 2
small leaves green
kale (chopped) 1 cup brown rice (cooked and mixed with olive oil and chopped parsley) 1/2 fennel (sliced) 1/2 cucumber (chopped) 4
small plum tomatoes (sliced) 2 avocados (chopped) 2 carrots (sliced) 1 pomegranate (seeds) 1/2 bag trail mix (seeds, nuts and dried fruit)
3 tablespoons extra virgin olive oil 4 large yellow onions, halved lengthwise and thinly sliced 1/2 teaspoon salt 1/4 teaspoon black pepper 1 large or 2
small bunches Swiss chard or lacinato (a.k.a. dinosaur)
kale, center stems removed,
leaves chopped 1 tablespoon balsamic vinegar
You will only need: 2
kale leaves, 2 celery sticks, 2 carrots, 1
small knob ginger, 1 pear, 2 cups spinach, 1 tablespoon chia seeds and 6 - 8 ice cubes.
8 tbsp Ancient Organics Ghee 1
small yellow onion, cut into 1 inch dice 2 shallots, cut into 1/2 inch rings 4 garlic cloves, roughly chopped 1 serano chile pepper, thinly sliced with seeds and stem removed 1 orange bell pepper, 1 inch dice 1 red bell pepper, 1 inch dice 1 green bell pepper, 1 inch dice 1 kabocha squash, peeled 1 inch dice 1
small parsnip, peeled 1/2 inch dice 2 cups French beans, trimmed 2 cups crimini mushrooms, caps
left whole stems removed 1 head of lacinato
kale, center vein removed and rough chopped 1 medium zucchini, 1 inch dice 2
small yukon gold potatoes, 1/2 inch wedges 1/2 tbsp organic maple syrup (grade B) 2 tbsp tomato paste salt and black pepper 1 1/2 cups water cilantro to garnish, chopped Parmesan to garnish, grated
1
small head of Cauliflower, cut into bite size florets 2 tablespoons gluten free tamari, divided 1 tablespoon extra virgin olive oil 1/4 cup each pumpkin, sunflower and sesame seeds 3 stalks curly green
kale, stems removed and
leaves roughly chopped 1 pear, thinly sliced 1 cup cooked black rice
Salad ingredients • 4 - 6 corn ears • 2 tablespoons neutral coconut oil — divided • freshly ground black pepper — to taste • 3 - 6 ripe, sweet peaches — cut in half • 1 package tempeh — cubed • 1 medium bunch
kale — stems removed,
leaves cut into bite - sized pieces • 1/2 tablespoon olive oil • sea salt — to taste • 1
small head Romaine lettuce — torn into bite - size pieces • pine nut Parmesan - optional
-- 2 ripe bananas, peeled — 2 cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma powder — 1
small handful
kale,
leaves removed and torn into
small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
Crispy
kale ingredients • 1
small bunch
kale —
leaves torn into bite - sized pieces • 1 - 2 tablespoons olive oil • 1 teaspoon maple syrup • 1 - 2 tablespoons nutritional yeast • sea salt • freshly ground black pepper
Cut or tear them into larger pieces so that, even in their softness, they retain some structural integrity —
kale leaves can be stripped of their stems and torn in half;
small zucchini can be quartered; beans can be
left whole.
4 Tbsp unsalted butter, plus more for greasing 1 pound sweet Italian fennel sausage, casings removed, broken into
small pieces 3 large leeks, white and light - green parts only, sliced 1/2 medium butternut squash, peeled and diced Kosher salt and freshly ground pepper 1 bunch
kale,
leaves trimmed and chopped 1 pound stale onion focaccia, cubed (I used homemade) 1 large egg 2 cups low - sodium chicken broth or turkey stock 1 cup diced parmesan cheese, plus 1/4 cup shredded
Ingredients: 5
leaves of
kale chopped
small (makes 1 cup lightly packed) 4 cups red or green cabbage 1 cup loosely packed basil 2 TBSP of finely chopped parsley 2 celery sticks finely chopped 1/2 cup hemp seeds 2 TBSP pumpkin seeds 2 TBSP sunflower seeds 1 TSBP flax seeds Dressing: 3 TBSP lemon juice 3 TBSP olive oil 3 TBSP coconut aminos or... Read More»