Sentences with phrase «small meal they eat»

Experimental studies have shown that the thermic effect of food is larger when a set amount of calories are consumed as one single meal, rather than broken up into many smaller meals eaten over a longer period of time.

Small meals eaten more often are helpful in keeping your blood sugar stable.

It's important that they get plenty of nutrition in each small meal they eat.

Not exact matches

Writer James Clear suggests starting small, choosing one thing to improve incrementally every day, and committing to not pushing off things that take less than two minutes to do, such as washing the dishes after a meal or eating a piece of fruit to work toward the goal of eating healthier.

Registered dietitian and clinical associate professor Joan Salge Blake says, «Eating smaller meals can help prevent bloating.»

But it may be a good idea to eat something — even if it's a small meal.

(I would usually eat about six small meals a day, which also meant that at any point in the day I was about thirty minutes away from feeling hungry.)

The prefrontal cortex also needs to be fed, so keep glucose levels steady by eating small meals and fiber - rich carbohydrates every few hours.

Eating a mid-afternoon meal replacement bar doesn't just bridge the lunch and dinner gap, it's an easy way to get in the habit of eating smaller meals more frequEating a mid-afternoon meal replacement bar doesn't just bridge the lunch and dinner gap, it's an easy way to get in the habit of eating smaller meals more frequeating smaller meals more frequently.

Fuel your body by eating at least three to five healthy, small meals throughout the day.

You will not only burn more calories eating a series of smaller meals but also avoid the afternoon crash and end of the workday slump.

Don't believe all the hype about needing to eat several small meals per day.

Therefore, why require people to eat a whole meal, when any amount would do, no matter how small?

For several centuries house churches served as the locus for small groups of Christians to pray, hear Scripture, sing praise, eat meals, celebrate the Eucharist and share offerings with the poor.

Two small pieces of information in John's account of the Last Supper indicate that it was celebrated as the Passover meal, even though it was eaten twenty - four hours or more before the beginning of Passover.

From the early stages of drinking a small amount of sauerkraut juice with each meal, to later on in intro and beyond, when you can eat as much sauerkraut as you can tolerate, it is a staple food that one you should learn to like.

First off, I want to list are few factors that might help us save verses what you may be dealing with: 1) I live in Montana, where there is no tax on anything and we can go out and shoot our own game during hunting season; 2) my kids are small — my oldest is 5; 3) we eat very simple meals, definitely not 3 course, sometimes we just eat mashed potatoes for dinner!

So whether you eat two big meals or five smaller meals per day, as long as the caloric content and macronutrient distribution remains the same, at the end of the day, you'll have burned an equivalent amount of energy digesting your meals.

But I've been told that eating small meals more frequently throughout the day helps keep my metabolism revving...

Eating heathy meals served in bowls simply because they seem to taste better and eating smaller portions sounds like a win - win situation Eating heathy meals served in bowls simply because they seem to taste better and eating smaller portions sounds like a win - win situation eating smaller portions sounds like a win - win situation to me!

Eat small frequent meals and snacks over the course of the day to help your blood sugar stay stable over the course of the day while keeping you from being as hungry at the next meal or snack.

Add an egg on top for some extra protein, or eat it as a side or small meal.

According to research published in the journal Flavour, we unconsciously take smaller bites and eat up to 10 percent less when a meal has a strong aroma.

I suppose they also eat small critters and fish sometimes too, but with such abundant fruit, they can pretty well rely on easier meals.

«With consumers increasingly looking for fresh produce for snacks, in ready - to - eat meals, and every cooking occasion, United Fresh 2014 will be a must - attend forum for retailers large and small who want to seize the produce opportunity for growth.»

I tend to eat small meal every 2 1/2 to 3 hours.

As consumers increasingly believe that eating smaller meals more frequently is healthier, an option like tapaz2go, with 7g of protein 250 calories or less, will be an ideal choice for consumers looking for nutritious, calorically smart options when desiring a substantial on - the - go snack.

I lived in the dorms during my freshman year of college, and with only a small fridge the size of a microwave and no kitchen, I purchased a meal plan and ate most of my lunches and dinners in the dining hall.

In my week there (the first half of spring break), I found this to be fairly true — when we weren't eating Americanized burritos or (surprisingly good) pizza, the majority of our meals were platters composed of white rice, black beans, coleslaw or pickled vegetables, thick white cheese, slightly sour and tender golden fried plantains and perhaps grilled fish from sodas, or small cafeterias selling «typical» Costa Rican food.

Colleges continue to learn how to deal with customers who don't necessarily want to consume meals during traditional dayparts or even prefer to eat a series of smaller meals throughout the course of the day.

I'm currently still able to eat fairly large portions, but smaller more frequent meals just feel better... and I'm certain will feel even better the more she grows!

Product groups containing less than five reformulated products were considered to constitute too small a sample and consequently omitted from the analyses (e.g. beverages, ready - to - eat meals, water - based sauces, oils and fats).

I would suggest eating small meals through the day and avoiding fatty, fried and spicy foods.

While we have many friends who like to pick up a whole jar and eat it as a meal, we find that it is best to start off with small amounts.

You get all the nutrition of eating pure raw coconut into a small amount that can be used as a spread or as a supplement to meals such as smoothies, granola bars or even oatmeal.

Especially for lunch, I would rather have a few small things to eat them one big meal.

They eat a small portion of cooked but LOVE all of my raw dishes, that is what they have for their «sides» at each meal.

This is a favorite bread for us too and we could eat it as a meal (maybe with a small salad;) Looks fantastic!

Eat small meals and snacks, and choose nourishing drinks, such as smoothies, fortified milk alternatives or hot chocolate

A small group of people with common tastes get together to cook meals that they can then take home and freeze to eat later.

I might eat a few small snacks here and there but prefer to stick with three large meals a day.

I have found the secret is eating small meals regularly throughout the day.

Spooned into small bowls to eat alongside the rest of the meal, citrus salads act as bright accents to rich curries in Myanmar.

Vegetarian Everyday features 100 recipes divided into sections including Mornings, Lighter Meals, Good to Go (featuring good eats for work days or outside adventures), Family Dinners, Small Bites, Drinks, and Sweets, along with some basics chapters to round out your pantry and your cooking techniques.

I eat more small meals; I don't just pig out.

That cupcakes are just too cute:)-RRB- Those meals actually all look good — and I don't eat meat I also often feel like my portions are smaller than those that other people get..

Like I said, Grey eats small meals, so I feel like giving him cups of white milk and recipes with milk in them help with the protein and nutrients he may miss without the added sugars in other drinks.

When my kids were small getting a meal on the table that everyone would actually eat without complaints was a challenge.

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EAT EVERY FEW (3 - 4) HOURS: Now, you don't need to eat a full meal every few hours «'' some of them can be smaller snacEAT EVERY FEW (3 - 4) HOURS: Now, you don't need to eat a full meal every few hours «'' some of them can be smaller snaceat a full meal every few hours «'' some of them can be smaller snacks.