Sentences with phrase «small meals over»

Puppies usually eat several small meals over the course of the day, while adult dogs get one or two larger meals.

If yours does, offer her small meals over the course of the day.

Research from the University of Limburg, published in the «European Journal of Clinical Nutrition,» showed that eating fewer, larger meals may increase weight due to increased storage of energy after eating compared to consuming more frequent, smaller meals over the course of the day.

Not exact matches

Chinese New Year's celebrations, which allow some prisoners over the age of 60 to have a small meal with their family, are apparently another perk.

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It's these small steps taken over the course of a few days leading up to the holiday that make cooking this meal so much easier than you might expect.

Eat small frequent meals and snacks over the course of the day to help your blood sugar stay stable over the course of the day while keeping you from being as hungry at the next meal or snack.

This casserole really does make enough to feed a small army, so it's a great excuse to invite your neighbors (or the whole town) over and share a meal with them.

Sprinkle a small amount of the cinnamon, sugar, and matzo meal over the layer.

With respect to blood sugar and insulin regulation, we have seen smaller scale studies showing reduced insulin secretion after a meal and improved regulation of blood sugar levels, but most of these studies have focused on the short - term situation following a meal rather than extended blood sugar regulation over weeks or months.

****************************************************************************************************************************** Almond Pancake (measurements are approximate except the eggs) Ingredients: 2 small eggs About 1 cup almond flour / meal (I used left over ground almond and almond waste from my homemade almond milk) Splash of... Read more →

1) Combine the dry ingredients (almond flour / meal, tapioca flour, baking powder, salt) in a medium bowl 2) In another medium bowl, whisk the milk, mashed banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup of batter in the middle of the pan to make small pancakes (the smaller the pancakes, the easier it will be to flip them) 6) Let the pancake cook on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is used up 8) Serve pancakes warm with cut bananas drizzled in honey

1) Pre-heat oven to 350 deg Fahrenheit (180 deg Cel) 2) Mix the almond meal, ground flaxseeds, whole flaxseeds, salt, baking powder and tapioca flour in a large bowl until well combined 3) In a small saucepan, melt butter and then let it cool for 5 minutes 4) Whisk the melted butter with the eggs, apple cider vinegar and yogurt, making sure to whisk well to ensure a light and fluffy bread 5) Gently mix the wet ingredients with dry ingredients to form a batter, but do not over mix or batter will become too dense and oily 6) Pour the batter into a well - greased loaf pan, and sprinkle the top with whole flaxseeds.

1) Pre-heat oven to 350 deg Fahrenheit (175 deg cel) 2) Generously grease a square or rectangle baking tin with butter 3) Place chopped dark chocolate in a heat - proof bowl 4) Melt butter in a small pan and then pour melted butter over chopped chocolate, stirring until chocolate is completely melted 5) Add the sugar and mix well until sugar is dissolved 6) Add in the eggs and beat well, followed by vanilla extract until well - combined 7) Gently mix in the dry ingredients (almond meal, cocoa powder, baking powder and salt) 8) Pour batter into the greased baking tin, and spread out evenly 9) Sprinkle chopped walnuts evenly over the batter 10) Bake for 30 to 35 minutes or until a toothpick inserted in the middle comes out clean 11) Remove from oven and allow to cool completely before cutting into squares

TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted from Vegan Yum Yum) Dinner: Ricki «s tofu mole (below) over a mixture of cooked brown rice andcauliflower «rice» (RAW) Snacks: Dried apple slices (RAW); mixed berries with coconut yogurt (RAW); small RAW Meal shake

Some Russians also like to boil small new potatoes in their skins, peel them, and grill them on skewers over charcoal or wood embers, for an especially tasty addition to the shashlyk meal.

For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Weaning your baby will be a process that develops over time, and to begin with you'll still be giving them breast milk for most meals and then a small amount of pureed or mushy food for the other.

Initially founded as a small 12 - week summer feeding program in 3 cities, it has expanded to 23 cities across the U.S. and 9 locations in Canada, providing over 6.4 million meals for children.

One great meal idea for small plastic containers is to chop up left over chicken breasts, add chopped grapes and a little bit of mayonnaise to create a wonderful chicken salad to make any teen jealous.

Instead of eating three meals, focus on six smaller meals spread out over the course of your day.

Snack is a «small serving of food to tide you over until the next meal.»

Your little baby has a very small tummy and a fluctuating appetite, so The American Academy of Pediatrics recommends small, frequent meals over fewer larger ones.

Start by eating 300 grams of carbs a day split over several small meals.

Comparatively small meals and regular snacks will keep you on a more even keel (and some research has suggested that spreading food intake out over four occasions as opposed to two can improve your mood, too).

To optimize anabolism, protein intake should be of the right amount and it should be more or less evenly spread out over five or six smaller meals in the course of the day.

Divide your total caloric intake into 5 - 6 small meals, spread more or less evenly over the course of the day.

Over half a century ago, studies have shown that consuming smaller meals frequently was related to lower weight and improved metabolic health.

For another quick meal, I mix the tuna or salmon with a combination of organic balsamic vinegar, stone ground mustard, lemon juice, and Italian seasoning and serve over chopped kale with a small scoop of quinoa and half of an avocado.

Experimental studies have shown that the thermic effect of food is larger when a set amount of calories are consumed as one single meal, rather than broken up into many smaller meals eaten over a longer period of time.

The best thing you can do is spread the calories over as many small meals as possible.

Because if you only have 1 or 2 meals per day your body uses only a small percentage of the calories and stores the rest as fat, however, when you spread your calories out over smaller meals throughout the day you have a far better chance of burning calories instead of storing them as fat and you are also less likely to feel hungry.

If you are one of the few people who find it easy to eat 5 - 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you.

In the most recent post, he suggested that some people who have genetic difficulties recycling methionine from homocysteine may need small doses of methionine to hold them over between meals, which they can get from a small methionine - rich snack.

A diet that involves eating several small meals is recommended over eating large meals when you have IBS.

Then the following week they were given the same amount of food but over 7 small meals a day.

⠀ ⠀ I purposely eat my breakfast later in the day because I like to do a small intermittent fast over night until my first meal.

Most recommendations for diet organization suggest that you will be better off spreading your total calorie intake out over the course of the day in 5 - 6 smaller meals instead of 1 - 3 really large ones, with about 2 - 3 hours between each meal.

Over the winter break, I would wake up very late, eat a meal, maybe eat another later, and then stay up all night and maybe have a small snack.

However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success.

She tried different ways of eating, such as smaller, more frequent meals throughout the day instead of a few big ones, and choosing whole wheat over white.

Once week one is over and they realize how much better they feel already, they're wondering why they ever bought into that small meal plan in the first place.

My big question is this, it is said you should not consume less than 1200 calories a day because it is «dangerous», so my goal caloric intake is 1200 for the day which I eat over 6 small meals (to be honest I don't always hit my calorie goal and am left a little short of what I am «suppose» to consume).

You can reuse your favourite days that you have tracked, over and over or just make one small meal or snack switch.

Fat also tends to help maintain fullness between meals over the long - term and adding a small amount of fat to meals can help you stay full much longer.

I could definitely eat but it was such a different feeling from the panic that used to come over me when I used to eat 6 small meals a day.

I am 37, have been eating smaller meals, more veggies and running on the treadmill about every over day for 20 mins a day plus sit ups for 1.5 years.

Left over pesto has been placed in the freezer in small individual containers for fast easy meals all summer long (a batch of pesto take 10 minutes to put together).

Over the last 20 years my weight went up dramatically as well, even though I eat small, healthy meals, never junk food, no sodas, alcohol, tobacco.

They are a good food to test out after it is over: add a small amount, such as 1/2 cup of parsnips (cooked or uncooked, chopped) to a meal in order to see if you have a negative reaction to starches.