If you have low blood sugar and Hashimoto's hypothyroidism, you may need to eat
small meals regularly for a while to stabilize blood sugar.
I have found the secret is eating
small meals regularly throughout the day.
You need to eat
smaller meals regularly for better digestion.
Not exact matches
I workout
regularly,
meal prep every week and try to do other
small things to stay on the path to an overall healthy lifestyle.
That's what cheat
meals are:
small planned breaks in your
regularly scheduled diet that serve to keep you sane and happy.
Eat more
regularly, have 5 - 6
small meals per day instead of 3 large ones.
Eating
smaller portions of carbs
regularly throughout the day provides the body with less sugar at each
meal, making insulin's job easier.
However, I like to eat
smaller regular
meals as eating
regularly prevents me from getting hungry and over eating.
For excessively long road trips, be sure to provide your pets with water
regularly and
small meals.
I also
regularly give her a handwritten card, a
small gift, or a nice
meal out - or better yet - a nice home - cooked
meal to help make my sincere appreciation for her more impactful and memorable.