Sentences with phrase «small muscle groups by»

Kettlebell moves integrate the use of a momentum, which requires a greater engagement of both your large and small muscle groups by performing fast - paced, compound movements that will challenge both your muscles and your cardiovascular system so you can burn fat and build muscle at the same time.

-- biceps, triceps, delts, and abs get quite a bit of work from their bigger counterparts [think chin ups, bench press variations, deadlifts, squats, shoulder pressing etc.], so cut the volume of these smaller muscle groups by half of what is recommended [4 - 6 sets / 2 = 2 - 3 sets]

One suggestion I will make here is for the smaller muscle groups — biceps, triceps, delts, and abs get quite a bit of work from their bigger counterparts [think chin ups, bench press variations, deadlifts, squats, shoulder pressing etc.], so cut the volume of these smaller muscle groups by half of what is recommended [4 - 6 sets / 2 = 2 - 3 sets]

Not exact matches

Increase the intensity by using a small hand weight, which helps you strengthen your core, stabilize your major muscle groups, and keep your balance.

Used by top level trainers and professional athletes alike, the RMT ® Rope is a key training tool that helps integrate your entire body and enhance communication between your large and small muscle groups, tendons, and connective tissue.

By the time you make it to your smaller muscle groups of the upper body you may not have much energy left.

By working with the resistance, you engage and work smaller muscles in the legs and butt in addition to all larger muscle groups such as hamstrings, gluteus, adductors and hips.

A similar study, this time published in Physiotherapy [6] found that a muscle building program was adhered to successfully by a small group of young people.

This is where isolation lifts are used to exercise the smaller muscles towards the end of a workout, after the larger muscle groups have already been fatigued by compound exercises.

Additionally, based on strength and hypertrophy (i.e. muscle thickness and volume) effect - size data, the research suggests that exercises be ordered based on priority of importance as dictated by the training goal of a programme, irrespective of whether the exercise involves a relatively large or small muscle group.