A beautiful
piece of seasonal
fruit is a favourite snack, but I also love brown rice cakes with tahini and chia seeds, a
small smoothie,
fresh juice, or some homemade crackers with nut butter.
When I'm in a rush, one
of my favorite breakfasts is one that I started eating when I was on a trip to Napa: Greek yogurt, a
small spoonful
of jam mixed in (I heart Bonne Maman), 3 links
of turkey sausage, and a
piece of fruit (whatever is
fresh that I can grab).
Tasty Citrus Water Fill a pitcher with 8 cups
of purified water Cut citrus
fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch
pieces of raw organic
fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8 cups
of purified water - Cup
of strawberries raspberries — any berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube
of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a
small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and
piece of lemon rind Note: These fancy ice cubes can spice up any water glass
of still or sparkling water.