Sentences with phrase «small range of motion»

This suggests that the gluteus maximus functions both to produce high levels of force at low speeds through small ranges of motion, as well as low levels of force at high speeds through large ranges of motion.

Keeping your palms pressed together and your hips facing forward, rapidly move the barbell in a very small range of motion from left and right so that your hands oscillate as fast as possible between the two imaginary walls at your sides.

The way it differs from the dynamic oscillatory stretch is that the oscillation in the ballistic stretch is done in a very small range of motion at the point where the muscle is fully stretched.

Pure Barre concentrates on a smaller range of motion and light weights to decrease the stress on your joints and help you recover.

This small range of motion, turning the head from side to side to look around can also help loosen up some of the tightness that babies with Torticollis will have.

More specifically, the dip is pretty intense and effective compound exercise with a small range of motion that can be of crucial assistance in the process of growing some well - defined, potent triceps.

Continue this small range of motion for 30 reps.

Unlike the shoulders, the knees have a smaller range of motion which makes them more susceptible to injuries.

Start with a small range of motion and a lighter weight and once you master that increase the range of motion at the shoulders and increase your weight.

Also, the floor limits the range of motion through the spine, so crunches generally work through a small range of motion.

Smaller range of motion; greater muscle endurance gains.

Curly told me the secret is lots of reps with shorter a smaller range of motion.

This exercise has a small range of motion, but it still works the glutes and hamstrings really well.

Training to get stronger or faster can lead to tight muscles with a smaller range of motion, limited power, and a tendency to get injured more easily.

But with a pulse, you would identify a smaller range of motion (say, two to three inches), and burn through your set at a quickened pace.

When you use only a small range of motion from your middle and lower spine, you shift the emphasis to your neck and upper spine.

Personal Trainer Tips: This exercise has a small range of motion, so you really have to focus on pinching your shoulder blades together at the top of the motion.

Smaller Range of Motion - In this move, you only lower down halfway, which may help you keep good form without putting pressure on the knees.

In fact when you first start just go light and use a small range of motion until you get used to it.

This exercise uses a small range of motion, but make sure that you really squeeze your shoulder blades together.

They work through a small range of motion, so the ab muscles don't get the same challenge as they do with other exercises.

Personal Trainer Tips: When you first try this exercise, use a small range of motion, and slightly increase the range of motion as your core strength improves.

This exercise has a small range of motion, so make sure that you move in a slow ans controlled manner.

This exercise uses a small range of motion for the scapula.

This exercise uses a small range of motion.

It's the same strength - building movement as the deadlift, condensed into a smaller range of motion.

Bonus tip: You can actually use higher reps with triceps exercises, such as 20 - 25 reps.. This is because they involve such a small range of motion that you might need more reps fatigue your muscles to the point you need them to show, Thomas says.